½ banana, sliced thinly; 2 Tablespoons smooth peanut butter; 1 teaspoon vegan butter; Instructions. 4. Spread the other with roasted banana and layer tortillas together with the banana and peanut butter in the middle. Spread 1 tablespoon of the peanut butter evenly over each tortilla. This is a kid friendly, fruity twist on a traditional quesadilla. Get one of our Peanut butter and banana quesadillas recipe and prepare delicious and healthy treat for your family or friends. 2. Were you even in quarantine if you didn’t bake banana bread? Place 1.1 ounce of peanut butter and ½ cup of sliced banana on top of tortilla. Bonus: For the 10 minutes it took us to prep and cook our quesadilla, my toddler was busy slicing and eating the other half of the banana with a small butter knife. 1 tablespoon Mixed Nut Butter; ½ banana, sliced; 2 tablespoons pomegranate seeds; DIRECTIONS: Spread the Mixed Nut Butter on half the tortilla. Nutritionally, both peanut butter and almond butter are pretty similar. The whole wheat tortillas and banana set me back another $3, making the ingredients for my Peanut Butter Chocolate and Banana Quesadillas come in … Heat a large, non-stick skillet over medium heat and grease with some coconut oil or butter. This crispy tortilla is filled with bananas and Justin’s Chocolate Almond Butter for an amazing breakfast or snack that the whole family will love.. 1. Distribute banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and cover with other tortilla, peanut butter side down. This banana bread includes basically all of my favorite ingredients!. Spread on half of a flour tortilla and lay banana on top. Melt 1/2 Tbsp butter in a small skillet over medium heat. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. The recipe can be vegan and 100% free of refined sugar, with no oil required. Components: Fruit, Grains, Meat/Meat Alternate. Peanut butter and banana quesadillas make a delicious breakfast, lunch, or after-school snack. When cool enough to handle, squeeze roasted banana into a small bowl. Make enough banana and strawberry slices to cover the bottom of one tortilla. Almond butter packs in 9.5 g of healthy unsaturated fats in one tablespoon, compared to peanut butter’s 8 g. Almond butter has slightly less protein (2.4 g versus 3.8 g), and for calories, there’s less than a 10-calorie difference between the two. Chocolate Nutella Quesadilla With Strawberries, Bananas by Rockin ... Greek Omelette - Duration: 1:16. cheffresh 7,381 views. How To Make A Peanut Butter Banana Quesadilla Mix peanut butter, powdered sugar (if desired) and 1/2 of the honey. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Copyright 2020 Culinary Nutrition Associates, Site Design by Whitney Bateson Digital Strategy. Put the quesadilla into the frying pan and cook for 1 minute on each side until lightly golden and slightly charred in places. But these Healthy Peanut Butter Banana Cookies always come in for the win over summer month and the start of the school year. Leave a Reply Cancel reply. Spread the other with roasted banana and layer tortillas together with the banana and peanut butter in the middle. 98% Bakehouse Peanut Butter Cheesecake Bars If you are worried about the hassles involved with making typical cheesecakes, you can depend on this bakehouse peanut b. Bookmark. Cook quesadillas one at a time until slightly crispy. Cook Quesadilla Banana Quesadilla (serves 2) 2 whole grain tortillas 1 ripe banana 1 tablespoon peanut butter a few chocolate chips (optional) Mash banana in bowl with potato masher. Banana peel will be brown-black in color. 3. Spread peanut butter all over tortilla. Grill quesadillas until golden brown. Fold tortilla in half. Either use a food processor or high-speed blender to creamy a creamy, delicious nut butter. Sponsored by Child Health BC & The Government of British Columbia. This sweet quesadilla tastes like it should be off-limits in any healthy diet, but every once in … Add bananas evenly on top of peanut butter, and drizzle with honey. Drizzle remaining honey on top. Cook Quesadilla Heat a small skillet over medium heat. 2. Crispy tortillas, crunchy peanut butter, strawberries, and banana. Frozen bananas can be used as well, thaw before using. Slice and serve. We no longer delay the introduction of allergens like peanuts so you only need to avoid them if you have a child with a diagnosed peanut allergy  and in that case,  use a different nut, seed or soy butter. Assemble Quesadilla Lay out tortillas. Spread the peanut butter on one side of a tortilla. Fold tortilla in half – the other half over the peanut butter/banana side. SPRAY one side of tortilla generously with butter cooking spray. This peanut butter banana smoothie bowl is like a healthy, delicious ice cream that you can serve for breakfast! Cook until both sides are crisp. It is a great, hands on … Peanut Butter Banana Bread. Mash up a banana and spread peanut butter on one egglife wrap. Roll up. Once melted, … Experiment with sweeter versions made with fruit! APPETITE TO PLAY IS DELIVERED IN PARTNERSHIP THROUGH: natural peanut butter (or substitute an alternative like soy butter). In a medium bowl, whisk together the peanut butter, honey, cinnamon, and vanilla. Directions. Serve this up as breakfast to go with your morning coffee, or plan it for a sweet treat at the end of the day. Slice the banana and arrange on both peanut butter tortillas. Banana Quesadilla (serves 2) 2 whole grain tortillas 1 ripe banana 1 tablespoon peanut butter a few chocolate chips (optional) Mash banana in bowl with potato masher. Top with the other two tortillas. Cook Quesadilla *Recipe Modification for allergens: use soybean butter or sun butter for an allergy-friendly option. Feel free to skip the cutting part if you just want to dig in right away into this delicious chocolate peanut butter and banana quesadilla. Source: Danone. Fold in half and warm in skillet 2-3 minutes each side 2) Follow same steps as in 1 above but rather than heating in a skillet simply roll up and ENJOY! Nut butter & banana quesadilla. Recipe by Sewickley Academy. Place the top tortilla on the quesadilla (olive oil side up). 2. 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