But anyway, thanks Linda for the inspiration for a new meal in our rotation! Let the water come back to a boil and cook for 2 minutes. The best meat comes from the beef’s front shoulder, also known as the chuck, but the rear round is fantastic too. Nutrient information is not available for all ingredients. 35 Min Intermediate. Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! Cut the beef into 3/4 inch cubes. Beef Stew With Broccoli Recipe – A hearty stew with meltingly tender beef and broccoli that makes the perfect easy warming budget dinner meal. Beef Stew With Broccoli Recipe . Before I made changes, it just tasted like broccoli soup. You saved Best Beef and Broccoli to your. How to Make Chinese Beef and Broccoli. Allrecipes is part of the Meredith Food Group. Thank you! I did add garlic for flavor and julienned carrots for color. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Congrats! Will definitely become a staple in our home. I used Skirt steak cut into bite size pieces because that's what I had. I added A LOT of red pepper flakes, garlic, chicken broth, much more soy sauce and a bunch of teriyaki sauce. Info. I have made this several times but never reviewed. 35 Min. Cook the rest of the beef the same wa and add it to the pot. The main ingredient for beef stew is, of course, beef. See great recipes for Beef stew, Creamy mushroom and beef stew too! I had to make a lot of alterations to get it anywhere near good. Submitted by: Lori Woods Add broccoli, mushrooms, and broth.Bring ... rice, cooked or fried. I also omit the onions (picky kids) but add onion powder. How to Cook Beef Stew With Asparagus and Broccoli Slice the beef tenderloin into 1 inch (2.5 cm) thick chunks. Add garlic and cook for about 30 seconds. Put cooking oil in a pan, add onions and garlic then stir as you add tomatoes,black pepper and fresh pepper till it creates a paste. Beef Pares. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Shrimp and Broccoli. Add comma separated list of ingredients to include in recipe. I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. Stir in onions and saute until tender. Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! Coat a large nonstick skillet with cooking spray and set it over medium-high heat. I found the answer. Keto Beef Stew Recipe - Easy Low Carb Beef Stew With Broccoli Cover and simmer for 5 minutes. Set up a bowl of well salted ice water. Put the lid on and it will steam your broccoli and it will be yummy and crunchy, not mushy! Stir-fry garlic in oil in a skillet or wok. 135 Min Intermediate. Beef stew with Broccoli and Zucchini. Bring a large pot of well salted water to a boil. Tenderize the steak with a mallet prior to cooking, if desired. As I have gotten older I hate cooking any recipe that requires me to stand at the counter forever cutting or slicing tiny pieces of meat for any recipe. Then onions, peppers, zucchini, and mushrooms are each briefly sauteed and added to the stew. Add beef and stir fry for 3 minutes each side; remove beef and set aside. Slow Cooker Teriyaki beef and Broccoli Stew Ingredients. Stir in the steak and season with salt and pepper. Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Stir in the steak and season with salt and pepper. As the beef is browned, scoop it out into a dish. In a large zipper-lock bag or bowl, toss the beef with flour salt, and pepper until evenly coated. this link is to an external site that may or may not meet accessibility guidelines. Ingredients-6 Servings + This dish has been optimized for 6 servings. When the pan is hot, add the oil, then add half of the beef and brown it onall sides for 3 to 4 minutes. Learn how to make this classic winter warmer with recipes from around the world. Add olive oil and sesame oil to instant pot. Beef and Mushroom Stew. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Definitely a keeper!! I've had this recipe for years. Search result for broccoli with beef stew. Serve over rice, cooked or fried. Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. 17.9 g Heat the vegetable oil in a saucepan over medium heat. This meal can be on the table in 20-25 minutes. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. Intermediate. Add the potatoes and cook until the meat is very tender and begins to fall apart, 4 1/2 to 5 hours total. I thought this was really good. Add them to the pot. Blanch the broccoli florets in the hot water, about … Taken from Jessica Seinfeld's book "Deceptively Delicious" Total Carbohydrate Put boiled meat and stir then add dark soy … I let mine simmer for 30 mins. This is a simple easy way to produce near-restaurant quality beef and broccoli. … Tried this the other night since I had all the ingredients on hand, and it was very tasty! Cook until beef is almost completely browned. Heat around 2 tablespoons oil and saute ginger and … Bring to a boil. No gift befits the food-obsessed people in your life like a cookbook. garlic!! Add the beef and season it with salt and garlic powder. Special Chopsuey. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Simply combine all the ingredients together, add the beef slices, and marinate for 15 minutes. Add the onions, garlic and balsamic vinegar; cook, stirring with a wooden spoon and scraping the … Quantity and times may need to be varied. Dinner was served (and it was yummy too!). Heat olive oil in a large saucepan over medium-high heat. Excellent! Add the diced onion to the Instant Pot and saute it for just a couple minutes, until it is slightly softened. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinnersﾂ�, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cook to desired doneness. This recipe took exactly 45 minutes from start to finish. :P For the people whose broccoli melted in the sauce - in the last 5-10 minutes of cooking, reduce the heat and just set your broccoli on top of everything else in the pan. With the weather getting cooler here in Ireland, I’ve been making more and more hearty stews to warm up. Your daily values may be higher or lower depending on your calorie needs. Heat the oil in the Dutch oven and brown the beef on all sides, working batches to avoid over-crowding. Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Combine flour and soy sauce ... or wok. Good recipe but it definately needs some crushed garlic...Mushrooms are a good addition if you like...Serve over fluffy rice with chopped scallions. Season the beef with the salt and pepper. In a large skillet, heat the olive oil over high heat. Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is … Reduce heat. Dinner was served (and it was yummy too!). 🥘 Ingredients. I saw on several cooking shows that if you cut against the grain of the meat (in the opposite direction)..it makes it almost fall apart. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large skillet, heat the olive oil over high heat. Beef with Broccoli. 5 %, , any kind, peeled and cut into 1/2-inch cubes. Add the chopped onion, carrot, celery, and garlic to the skillet, reduce the heat to medium, and cook for 6 to 7 minutes, or until the vegetables begin to soften. Brown the beef in batches, in the hot oil. This is one of our favorites and even my picky non vegetable eaters love this meal!! Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. I thought this was really good. So this updated Italian beef stew starts with chuck roast that's simmered with tomatoes, herbs, and beef stock to tenderize the meat. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The one and only thing that I change is that I add minced garlic to the beef when cooking it. Add broccoli, mushrooms, and broth. Add steak and cook (about 4 minutes) until browned on both sides. Add onion and saute until translucent. A solid 5 star recipe I'm adding to my collection, thank you Linda! Add soy sauce mixture, broccoli and mushrooms. I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). Add the potatoes and cook until the meat is very … Add beef and stir fry for 3 ... set aside. Add comma separated list of ingredients to exclude from recipe. Good Recipe and easy to make. My husband and I loved it. Stir gently to … I too sauted the onions w/garlic and added the beef and then other ingredients. I followed the recipe exactly otherwise just adding a dash of crushed red pepper cayenne pepper a dash of teriyaki sauce when browning beef. Combine flour and soy sauce in bowl and mix well. To make our lives easier, I used beef stew meat in this recipe. It will only take this quick to marinate as long as the beef is sliced thinly. 1 pound round steak, thinly sliced into 2 inch pieces, 1 (10.75 ounce) can condensed cream of broccoli soup. Blend well. The best recipes are as easy to prepare as they are delicious. This was a very good and filling dinner. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. My kids love it because of the soup. Cut the stew meat pieces in half so they are bite size. Amount is based on available nutrient data. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. I was surprised by how many people said this tasted like take-out - I must order something different than beef and broccoli! 1 pound (480 g) lean beef round steak, cut into strips; 1 cups (250 ml) low-sodium fat-free beef broth; 1 medium … Turn on saute mode. The best thing about this Crock Pot Beef and Broccoli recipe is that there is no slicing or cutting of meat. Once that’s done, transfer the steak to a baking sheet with a slotted spoon. It was fantastic! Toss the onion, carots, celery, and garlic into the food procesor and process until finely chopped, set aside. Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! Soooo good and easy-I serve it over beef Rice A Roni. Beef and broccoli stir-fry is an incredible dish. 6. In a large pot, combine zucchini and onion. This is SO good! It tasted even better the next day at lunch. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … As for the meat being tough, since I have cooked this many times, I have also ended up with tough meat. 240 calories; protein 17.4g 35% DV; carbohydrates 15.1g 5% DV; fat 12.2g 19% DV; cholesterol 42.2mg 14% DV; sodium 1178.8mg 47% DV. Toss the broccoli florets into the boiling water. This beef stew with broccoli is my latest go to. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Reduce heat and cover. Add the beef to … 16 easy and delicious homemade recipes. Be generous in the browning – that’s what will give the … These cuts of meat are tough, … Percent Daily Values are based on a 2,000 calorie diet. Transger to a large pot. It may not seem like enough liquid, but trust me it is. The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. But anyway, thanks Linda for the inspiration for a new meal in our rotation! 35 Min Intermediate. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Add beef broth, soy sauce, and brown sugar. Add the broccoli … Start the stir-fry process with the broccoli. Information is not currently available for this nutrient. 140 Min Intermediate. Bring the water to boil and add a few drops of oil. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Add stew meat and cook until browned. 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Meat is very … cut the stew give the … Slow Cooker teriyaki beef stew with broccoli. A great way to produce near-restaurant quality beef and broccoli recipe – a hearty stew with broccoli is my go... Inspiration for a new meal in our rotation cooked or fried apart 4! Garlic, chicken broth, much more soy sauce and a bunch of teriyaki sauce people said this tasted broccoli! No slicing or cutting of meat you are following a medically restrictive diet, consult! The instant pot and saute it for just a couple minutes, it. Sheet with a slotted spoon sauce in bowl and mix well, in the browning that’s..., moist, and elegant dinners alike onions ( picky kids ) but onion! Rice a Roni cutting of meat are tough, since I had to a! Easy Low Carb beef stew with broccoli is a complete meal with protein and fiber calorie diet broccoli. Added the beef the same wa and add it to the pot as the beef …! 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Omit the onions w/garlic and added to the instant pot marinate for 15 minutes it tasted even better next. Until it is tough, … combine flour and soy sauce and a bunch of teriyaki sauce browning. At lunch beef with broccoli is the perfect easy warming budget dinner meal the stir-fry sauce, making exceptionally! Tasty but is a leftover steak recipe where the steak and season with salt pepper. Sauce in bowl and mix well up the stir-fry sauce, making it exceptionally delicious scoop it out into dish! ( picky kids ) but add onion powder add beef broth, much soy! Onion, carots, celery, and mushrooms are each briefly sauteed and added the beef with salt. Good and easy-I serve it over medium-high heat one and only thing that I add minced to!