Apples may also lower your risk of cardiovascular disease, which includes heart disease and stroke. In some cases these cookies improve the speed with which we can process your request, allow us to remember site preferences you’ve selected. *Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Apple is also used in cosmetics. Like apples, pears really are a healthy option, backed up by science. Certain antioxidant and anti-inflammatory compounds in apples help to regulate immune responses in the body and appear to protect against – and even relieve symptoms of – asthma. In fact, apples were ranked number one in Medical News Today’s featured article “What Are The Top 10 Healthy Foods?” Insoluble fibre is also called roughage. ‘People with cognitive impairment commonly suffer with gastrointestinal dysfunction, increased gut permeability and an imbalance of gut bacteria,’ says Plaza. Your choices will not impact your visit. Wide world cultivated, the apple is one of the most spread fruits, which benefits are well known for human health. Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats and might do the same in humans. SUMMARY Apples promote heart health in several ways. The aphorism ‘an apple a day keeps the doctor away’ was coined in 1913 and still rings true today. THE HEALTH BENEFITS OF APPLES A report by Juliette Kellow RD commissioned by Pink Lady® UK PART 1 SETTING THE SCENE INTRODUCTION The state of the nation’s health … Impressive Health Benefits of Apples – World Apple Day 2020 Oct 21st, 2020 Events Nutrition.Food.Drink Wednesday 21st October 2020 is World Apple Day! You may be able to find more information about this and similar content at piano.io, Everything you need to know about oat milk, NetDoctor, part of the Hearst UK wellbeing network. Here's a quick glance at how Researchers at Cornell University have identified 12 compounds in apple peel that either inhibit or kill cancer cells in laboratory cultures. ‘Although more human trials are needed, there is some promising evidence emerging for the components of apple in cardiovascular disease,’ says Plaza. In fact, research into the health benefits … Raw apples with skin are a low calorie, highly nutritious food. Beta cells are often found to be damaged in people with type 2 diabetes. Not only are apples a low-calorie snack – a medium 150g apple contains around 80 calories – but the high fibre and water content and satisfying ‘crunch’ texture makes them filling and satiating. ‘Different compounds that are released from a healthy microbiome can influence appetite hormones and therefore may contribute towards blood sugar balance and possibly reduce food cravings.’. These cookies are required for basic site functionality and are therefore always enabled. Apples are loaded with vitamin C, especially in the skins, which are also full of fiber, Flores said. Follow us on social media to keep up to date with all the latest information. Here’s what science says about the health benefits of apples: 1. ‘Vitamin C is a natural antihistamine and therefore may be useful in managing asthmatic symptoms, especially since symptomatic asthma in adults is associated with lower intake of vitamin C,’ she adds. Antioxidants protect cells against the oxidative stress caused by free radicals. These cookies do not store any personal information. Moreover, the apple juice is very healthy for the body and it tastes very good. Why are apples so popular in the UK? ‘Polyphenols contained within apples may also help to influence the diversity of bacteria by inhibiting certain pathogenic bacteria through antimicrobial activity,’ she says. Learn more about the benefits of apples … This site uses functional cookies and external scripts to improve your experience. The health benefits of apples include prevention of heart, gallstones, stomach, and liver disorders, constipation, anemia, and diabetes. 3. Apples have a special place in the hearts of the public. These include cookies that allow you to be remembered as you explore the site within a single session or, if you request, from session to session. **Reduced consumption of sodium contributes to the maintenance of normal blood pressure. The apple has become a very common fruit for everyone that a lot of individuals actually forget the health benefits the fruit can offer. Bigger, better apples If you imagine a tree covered in bugs you might think it’s a sign of bad health, but in the case of certain apple trees it leads to great things. Oxidative stress is implicated in inflammatory conditions, including diseases such as cancer, heart disease and diabetes. High in pectin fibre apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar. Nutritional benefits of apples Apples are extremely rich in antioxidants that help to protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body, often as a result of a poor diet or some medications. This study is a commendable attempt to use a robust study design to look at the direct effects of fruit in people. ‘Potassium is responsible for the control of ion balancing across cell membranes,’ Plaza adds. De-selecting these cookies may result in poorly-tailored recommendations and slow site performance. Most of the fibre and antioxidants – including vitamin C – is concentrated in or just below the skin. A 2014 NERC-funded study found that Apples are not Here’s what science says about the health benefits of apples: ‘Apples contain some potent antioxidants within their skin, including quercetin, catechin, chlorogenic acid, and vitamin C,’ Plaza says. ‘Antioxidants work by stabilising cells within the body and reducing their potential damaging effects,’ she says. Pears are not better than apples. ‘Minerals associated with fruit intake, such as potassium and magnesium are thought to play a role in neutralising effects of dietary acids, which have been attributed to bone loss,’ says Plaza. Here, Lily Soutter, a leading nutritionist, reveals some of the great health benefits of doing just that. Right now, apples are the stars, packing a real nutrient punch, especially immune-boosting vitamin C. And that’s not all. It provides bulk in the intestinal tract and helps food move quickly through the digestive system, according to Medline Plus.In addition to digestion-aiding insoluble fiber, apples have soluble fiber, such as pectin. Apples and pears Thursday 13 November 2008 “The size of your waist is a more important determinant of health than your weight,” The Independent said today. Many reputable universities and institutes around the world have researched the health attributes of apples and pears, showcasing their nutritional benefits and role in helping people to maintain a balanced diet. Apples are a great source of both soluble and insoluble fibre. Various vitamins and minerals such as folate, potassium, niacin, and Vitamin C, B, K and E are present in this fruit. Short chain fatty acids are consequently produced, which can aid in healing the gut lining.’, The main vitamins and minerals in apples are vitamins C and E, potassium and magnesium. Netdoctor participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The fruit is free of fat, cholesterol and sodium and contains low amount of calories. We earn a commission for products purchased through some links in this article. Apples have been shown to have beneficial effects on vascular function and blood pressure (C. P. Bondonno et al., 2012), lipids (Jensen, Buch-Andersen, Ravn-Haren, & Dragsted, 2009), inflammation (Chun, Chung, Claycombe, & Song, 2008) and hyperglycaemia (Johnston, Clifford, & … Click here to download the Great British Apples Health Research Review. ‘One animal study showed that apple concentrate significantly improved cognitive-related performance, however further human trials are needed.’. ‘Vitamin C and E can work together to support other antioxidant compounds such as glutathione,’ says Plaza. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. This 12-month trial in 160 post-menopausal women has found that eating dried apples daily reduces total cholesterol and LDL ‘bad’ cholesterol at three months and further reduces it at six months. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing (3, 4, 5 The Health Benefits of Apples An apple is a fruit that has a high amount of fiber. Apples health benefits includes promoting oral health, maintaining cardiovascular health, a healthy snack for diabetics, improving respiratory health, fighting cancerous cells, preventing osteoporosis, helps keep gut healthy, maintaining neurological health, boosting energy level, enhancing skin conditions, preventing premature aging, controlling body weight, preventing hemorrhoids, working … This site uses functional cookies and external scripts to improve your experience. A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. 5 foods to eat if you want to live longer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. ‘One study found that apple intake was associated with a 10 per cent reduction in asthma risk.’. In a study by California State University, women ate a meal that either included fresh apples, peeled apples, apple sauce, or no apple products. They have similar health benefits, though we know much more about how apples impact health than pears. Soluble fibre, meanwhile, is a gel-like fibre that slows digestion and lowers cholesterol levels. Cheap, versatile and readily available, there are more than 2,000 varieties of apples to choose from, ranging from tart and tangy to mild and sweet. A medium 150 gram apple contains 5g of fibre, which is more than one quarter of the recommended daily intake of 18g. Several lab studies have shown a link between plant compounds in apples such as flavanoids and polyphenols – collectively known as phytochemicals – and a lower risk of cancer. Prebiotics are fibres that stimulate the growth of ‘good’ bacteria. Which cookies and scripts are used and how they impact your visit is specified on the left. As they ripen, the starch is converted to sugar (and the fruit becomes sweeter). You may change your settings at any time. Old varieties of apples, bananas and onions are part of a UK study to potentially give consumers products with "significantly" higher levels of nutrients, it has been announced. Apples contain insoluble fiber, which is the type of fiber that doesn't absorb water. The health benefits of eating apples Eating food when it’s in season delivers many more nutrients than at other times of the year. These cookies allow us to improve the site’s functionality by tracking usage on this website. They’re high in soluble fiber, which helps lower cholesterol. ‘Along with fibre, vitamins and minerals, they also contain rich amounts of polyphenols. Apples are not just crunchy, sweet and satisfying. Apples strengthen teeth and have the ability to decrease the degree of infection of the teeth. The apple is the most popular and commonly-consumed fruit in the English-speaking world and has been used in a variety of sweet and savory dishes alike. This is one of the health benefits of apples most of us are willing to get. While eating fruit is generally known to support bone health, some studies show that apples specifically have a positive effect. You can set your browser to block or alert you about these cookies, but if you do so, some parts of the site will not work. Green banana… BGA House, Nottingham Road, Louth, Lincolnshire LN11 0WB, United Kingdom. High in antioxidants. When made from fresh, unpeeled apples, … Vitamins found in apples helps to maintain red blood cells and nervous system. In a large review assembled by researchers at California State University, eating an apple a day was linked to a 28 per cent lower risk of type 2 diabetes compared to not eating any apples. They also have polyphenols, which … ‘Additionally vitamin C and phytochemicals are involved in the synthesis of the bone matrix.’. Vitamin E, meanwhile, is useful for ‘scavenging free radicals in lipids’, she says, and is therefore good for liver and cardiovascular health, while magnesium is responsible for around 300 chemical reactions in the body and is important for ‘sleep, relaxation and supporting the immune system’. ‘This is important for a number of processes such as muscle contraction and blood pressure control.’ Nutritionally speaking, the skin is the best part of the fruit. It’s often called a ‘miracle food’. Interestingly, those who ate apples lost less calcium from their bodies than those who ate none. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. Here are the health benefits of apples and pears, all of which are approved by the European Commission: © 2020 British Apples & Pears Ltd. All Rights Reserved. Can brain training really delay cognitive decline? ‘There are some promising studies highlighting the benefits of apple consumption with asthma sufferers, although further research is required,’ says Plaza. As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food”. Many news stories on the benefits of fruits and vegetables are based on laboratory or animal studies using chemicals extracted from fruits and not fruits themselves. Packed with antioxidants, prebiotics, vitamins, minerals and fibre, the health benefits of apples have earned them a place in the fruit bowls of households across the UK. Consider them your healthy secret weapon. Perhaps the greatest benefit of juicing apples at home is the flavor of the ripe, fresh-squeezed fruit. ‘Polyphenols in apples may improve vascular health and blood pressure, while apple pectin may have the ability to increase bile acids, therefore potentially improving cholesterol levels.’. Benefits of Juicing Apples. While this research is extremely interesting, robust human studies are needed before any conclusions can be drawn. The main vitamins and minerals in apples are vitamins C and E, potassium and magnesium. Apples: Nutrition Facts and Health Benefits “An apple a day keeps the doctor away” has been a widely-used adage in the west for the past half-century. ‘It is the preferred food source for beneficial bacteria, and fermented within the gut. Eating apples is associated with a lower risk of diabetes, observational studies show. Many health problems are associated with being overweight, among them heart disease, stroke, high … Apples (and pears) really are a healthy option, backed up by science. Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. They help make the shopping cart and checkout process possible as well as assist in security issues and conforming to regulations. It also supports levels of butyrate-producing bacteria – butyrate is a nutrient produced in the gut – such as beneficial Bifidobacterium strains, says Plaza. ‘Apples contain pectin, a soluble fibre, and this acts as the prebiotic,’ says Plaza. NOTE: These settings will only apply to the browser and device you are currently using. Many reputable universities and institutes around the world have researched the health attributes of apples and pears, showcasing their nutritional benefits and role in helping people to maintain a balanced diet. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. ‘These actions may therefore help to establish a healthy microbiome, supporting nutrient absorption and gut healing.’. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. ‘The prebiotic content of apples, as mentioned, may help to support a diverse range of beneficial bacteria,’ says Plaza. Pectin, the main soluble fibre in apples, produces short chain fatty acids which are crucial to gastrointestinal health. Curb all sorts of cancers It supports your digestive system by softening your stools, and helps to prevent conditions such as constipation and diarrhoea. The link between the gut and the brain is a subject of intense scientific study and debate, but early science suggests what we eat has a huge impact on our brain health – for better and worse. ‘Polyphenols provide antioxidant and anti-inflammatory properties that may influence the regulation of neuronal communication,’ she continues. Read on to learn more about nutrition facts, apple calories, and potential health benefits associated with proper apple intake. ‘Vitamin C is useful for skin health, supporting collagen, has antihistamine properties and also has a role in regenerating vitamin E.’. They’re packed with antioxidants, prebiotics, vitamins, minerals and fibre. If you would like to know more about Cookie Notices and Cookie Consent please visit: https://cookiepedia.co.uk/giving-consent-to-cookies. Namely, bigger, better fruit. Many reputable universities and institutes around the world have researched the health attributes of apples and pears, showcasing their nutritional benefits and role in helping people to maintain a balanced diet. A 100g serving provides 81kcal, 20.3g of carbohydrate, 1.4g fibre and 18.1g of natural sugar. Thanks to these nutrients, apples are said to have a wide range of beneficial health effects.’. We asked Kim Plaza, nutritional advisor at Bio-Kult, to talk us through the various health benefits of apples: ‘Apples are the world’s second most consumed fruit, after bananas,’ says Plaza. These cookies are necessary for the website to function and cannot be switched off in our systems. Apples might help stave off Alzheimer’s disease Apple benefits include the potential to ward off Alzheimer’s disease. While they don't quite rival oranges, apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to … Unripe bananas have a higher starch content. What health benefits are associated with eating apples? 3 things I learned about my health from wearing an Apple Watch. This may be due to their polyphenol content – polyphenols help to prevent tissue damage to beta cells in your pancreas, which are responsible for producing insulin. However, the healthfulness of the product is a major interest of home juicing devotees. Apples contain good amounts of fibre (1.8g per medium sized apple), including the prebiotic fibre pectin, which help to feed our gut flora, supporting them to grow and flourish, so they can regulate every aspect of our digestive health effectively. ‘One animal study showed that apple concentrate significantly improved cognitive-related performance.’, The healthful compounds in apples may contribute to the relationship between the brain and the gut. ‘Antioxidant properties have been shown to reduce inflammatory markers, which are associated with heart disease,’ she says. This may be partly to do with the high vitamin C levels of apples. Health benefits of apples Apples, as we know, have been linked to a number of health benefits, and many studies suggest that they may well be one of the healthiest foods to include in your daily diet. And satisfying including heart disease, diabetes, cancer and more health benefits of apples uk from degeneration rats! 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