I also doubled the spices, probably didn t need to but tasted great!Thank you. It seems like roasted chicken breasts always need a sauce to liven them up and make them edible. Did you know you can save this recipe and order the ingredients for. Drizzle with avocado oil and sprinkle with seasonings (don’t worry about tossing, just make sure the oil and seasonings are somewhat evenly spread across all of the ingredients). This Whole30 Sheet Pan Teriyaki Chicken Thighs recipe makes the perfect easy and healthy weeknight meal. The veggies should also be golden and tender at this stage. Scatter the potatoes around the chicken. and a sauce and turn it into a nourish bowl. Chicken thighs get marinated, then baked in the oven until crispy and finished with a delicious Asian sticky sauce! . Marinate the chicken thighs in the mixture for an hour or overnight. Thank you! I’ll give it a try this week! This Sheet Pan Chicken Thighs Dinner is easy to make with just a few healthy ingredients. Bake in preheated oven at 425° F for 25-30 minutes, stirring halfway through the cooking time, until the chicken is fully cooked through. That would cook at about the same rate as the broccoli would, so no need to adjust the recipe. This turned out great and is going into the rotation! Hi, Mary! I will definitely make this again. Our Favorite Videos Get Recipe » Chicken thighs are a fantastic protein because, in addition to being affordable, they are so forgivi… But, for my husband and I, we just eat this as-is out of the oven. Add the broccoli florets to a bowl then drizzle with olive oil and a pinch of salt and pepper. Hi, Julie! Because the breasts were small, I was able to avoid the two stage cooking and put both pans into the oven together @ 500 degrees for 20 mins and the whole thing was done to perfection. Pour about 1/2 cup sauce over top of the chicken … This Sheet Pan Chicken Thighs with Broccoli & Cauliflower recipe is so easy, I’m not even sure if I’m allowed to call it a recipe! Notify me of follow-up comments by email. The potatoes can cook right alongside the chicken thighs. The way the sauce soaks up into the broccoli is just incredible! Bonus points for recipes that store well for easy meal prep. Baked Chicken with Cherry Tomatoes and Garlic, Basque-Style Chicken with Peppers and Olives, Sheet Pan Chicken with Roasted Broccoli and Potatoes, Read more about our affiliate linking policy, 2 pounds chicken thighs, bone-in and skin on, 1 pound marble-sized baby potatoes (or small waxy potatoes cut into bite-sized pieces), 1/2 teaspoon paprika (sweet, hot, or smoked – your choice), 1 teaspoon garlic granules, or garlic powder, 1 teaspoon onion granules, or onion powder, 1 1/2 pounds broccoli, cut into small florets. Have these ingredients delivered or schedule pickup SAME DAY! So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. If you’re in the mood for an Asian-inspired dish, this recipe will tick all the boxes. Enjoy! So the lack of thought and effort sheet pan meals require is a definite bonus. I love sheet pan recipes, so will definitely have to give this one a try. Preheat oven to 425° F. and line a rimmed sheet pan with foil. Spread potatoes and broccoli out into an even layer on the sheet pan, surrounding the chicken. First time commenting? Flip them over halfway through cooking, and you’ll have perfectly crispy skin! Three ingredients. Serve as is or over rice! This particular Chicken Thigh Sheet Pan Dinner consists of roasted chicken thighs, roasted potatoes, and roasted broccoli! I doubled the spices and oil because I used chicken breasts, subbed cayenne for ancho chili (what I had on hand), and added 1tsp Cajun seasoning and 2tsp lemon juice to give it more flavor. In a large mixing bowl, combine the chicken, gnocchi and lemon slices. And this Sheet Pan Chicken Thighs with Broccoli & Cauliflower is absolutely no exception. These chicken thighs with roasted potatoes and broccoli truly fit the bill. In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. Green beans are also a fun (and unexpected!) Am I right? 2 Season the chicken and potatoes: Combine the chicken and potatoes in a bowl. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. After about 20-25 minutes, everything was done and ready to serve! Bake in the preheated oven for 35-40 minutes until chicken reaches an internal temperature of 165 degrees F and the potatoes and broccoli … All told, dinner is on the table in just about 35 minutes, most of which is hands-off time. Combine the miso paste, mirin, soy sauce, Chinese cooking wine, and honey. Sheet pan meals are so simple and fast to prepare. And the best part is that you only have one pan to clean up after dinner! Easy cleanup for the kids too. Copyright 2019 - Hurried Health Nut. https://myfoodstory.com/sheet-pan-honey-balsamic-chicken-recipe Looks like a fabulous dish! Preheat oven to 400. 1. Next, … Please review the Comment Policy. Arrange the broccoli on the pan around the chicken. If … Sheet pan Asian chicken thighs with broccoli is a quick and easy family dinner. and immediately lower the heat to 425F. Does dinner get any easier? The site features handmade, homemade, food that happens to be gluten free. It’s made on one sheet pan with tender baked chicken thighs, charred broccoli, and … While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. It’s made with ingredients that each have a unique flavor profile. Four steps. Per serving: 383 calories, 27g fat, 30g protein, 9g carbs, 3g fiber = 6 net carbs Course Main Course I added some butternut squash and sweet potato I had lying around and used reg potatoes that I cut up. I sprinkled the lemon rind after they were cooked and sprinkled the juice of a small lemon over everything rather than serving with wedges. For more quick and easy sheet pan meal ideas, click here. This is a great recipe! It requires just THREE ingredients, ONE pan and less than 30 minutes! And the best part is that you only have one pan to clean up after dinner! Quick, very easy and yes very tasty and juicy. An easy, one-pan Italian chicken dinner, this flavor … Hello! Serve this with a simple side salad and a glass of white wine for a nice treat! Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier). Perfect for a cool Fall night. Notes Check the final temp with a digital thermometer and continue cooking if needed; when done, the chicken should be 165F in the thickest part. Is it just me or have you been there too? Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier). For more information, see my disclosures, omg you guys, I just realized I don't have a singl, What have you guys been eating lately? Mix up the seasonings in this recipe with any favorite spice mix! I didn’t have the chives, but the lemon at the end added a lot. It gives it a special flavor that you’re gonna like.I’m making it again tonight! I don’t want to have to clean another dish. Toss to … Arrange the chicken in the middle. Bake for 20 minutes. A confession between friends: I dread trimming green beans. Spread out on a sheet pan in one even layer. What are so, This AIP Cauliflower Gratin is light and delicious, The beginning of Fall brings the beginning of MUSH, 2-Minute AIP Ranch (Dairy-Free, Paleo, Vegan), AIP Banana Muffins (Egg-Free, Nut-Free, Vegan), 4-Ingredient AIP "Grated Parmesan" (Paleo, Vegan, Nut-Free), 4-Ingredient Carob Date Bars (AIP, Paleo, Vegan), Sheet Pan Chicken Thighs with Broccoli & Cauliflower, AIP Emergency Staples You Should Stock Up On. Your comment may need to be approved before it will appear on the site. 1 Place baking sheet in oven and preheat to 500F for at least 15 minutes. Thank you, Sabrina. Done. Mix well, then pour onto a sheet pan and spread in a single layer. Also, brussels sprouts?! (For a sauce pairing, try Arugula Pesto, or Tangy Cilantro Sauce, or even just plain ol’ hummus). Thank you! It all tastes the same in the end. No sauce necessary. Loved it, and have enough for small dinners throughout the week. Please try again later. Use chicken thighs for tender, juicy results every time. Just arrange all your ingredients on a sheet pan (or two), top with oil and seasonings and pop in the oven. Chicken thighs are a fantastic protein because, in addition to being affordable, they are so forgiving when cooking. Chicken, sweet potatoes, and broccoli all roast together to make a complete meal with minimal cleanup in this sheet pan dinner. Simple, easy cleanup and delicious!! A go-to recipe, chicken is always so juicy and flavourful! I plan to keep it. Nestle crispy chicken on a bed of nutty oil-kissed roasted cauliflower, fresh herbs, bright lemon, and parmesan cheese. Drizzle with avocado oil and sprinkle with seasonings (don’t worry about tossing, just make sure the oil and seasonings are somewhat evenly spread across all of the ingredients). So, I created Hurried Health Nut for a place to share quick & easy healing recipes for the everyday cook. Everyone should have at least one meal that they can make without having to think too hard – a recipe that is easy, reasonably healthy, and totally delicious. All Rights Reserved. Sprinkle the chicken, broccoli, and potatoes on the sheet pan with lemon zest and chives, then serve with lemon wedges. All opinions are 100% mine. The star of this sheet pan teriyaki keto chicken thighs and broccoli dish is the authentic tasting teriyaki sauce. Unlike breast meat, which get dry and stringy when over cooked, chicken thighs will still be tender and juicy even if they’re in the oven a minute or two too long. The potatoes and broccoli should also be tender. Prepare the chicken: Rub chicken breasts with olive oil and season with paprika, salt, black pepper and garlic powder. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Mine is the good ol’ trusty sheet pan meal! Place the pan with the chicken and potatoes in the oven. This dish is an easy weeknight meal and bakes in under twenty minutes. Spread it out on a sheet pan, making a large space in the middle! Keywords: sheet pan chicken thighs, sheet pan, easy, sheet pan meals, aip, paleo, Tag @hurriedhealthnut on Instagram and hashtag it #hurriedhealthnut. Line a large sheet pan with parchment paper or foil coated with cooking … Add the lemon juice, olive oil, and spices. If you need a little more substance to your meal, you could pair this with a cooked grain and/or a sauce. If I wanted to use boneless/skinless breast, what changes would I need to make? Since broccoli cooks quickly, wait to add it until you flip the chicken. (I’ll give other cooking methods like pan-frying and braising a pass, though. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. In order to get that gorgeous golden crackly skin, preheat the sheet pan and cook the thighs skin side down so the skin has a chance to sear. This was so delicious in spite of hubby saying it sounded too healthy. I lined 2 sheet pans with parchment and arranged the chicken breasts in one pan and divided the veggies into the rest of the available space between pans. OK, TWO pans to clean! This sheet pan chicken and cauliflower is the epitome of California cuisine. Chicken thighs, chicken breasts, tofu, broccoli, kale, peppers, green beans… whatevs u like. Make place and add chicken thighs as well. Instructions. Delicious! If you want some more tasty sauce ideas, check out my sauces and dips recipes. All recipes are AIP, Paleo and/or Whole30, and all recipes require just 1 pot/pan, 30 minutes or less, or 10 ingredients or less. Roasted Chicken and Potatoes with Broccoli - Slender Kitchen Preheat oven to 400°F. If the potatoes stick to the pan, use a thin spatula to loosen them. Just arrange all your ingredients on a sheet pan (or two), top with oil and seasonings and pop in the oven. It was delicious and clean up was simple. Thank you! This recipe is my idea of the perfect weeknight meal! Love recipes that only require one dish! Print Ingredients. vegetable to roast. Probably not. 5 minutes, tops. This was a great recipe. I’d recommend reducing the oven temperature to 450F and baking for 20 to 25 minutes, flipping the breasts halfway through. I don’t even worry about tossing the raw ingredients in the oil and spices, to make sure everything’s evenly coated. Toss to combine. Plus, there’s only one pan to clean when you’re done! Better yet get an aluminum throw out pan….I do…then just wash the bowl when preparing this recipe. (I recommend setting aside 1 teaspoon for the chicken.) We are having a friend over and I plan to make this, but just heard he can’t have broccoli or asparagus. Place chicken and potatoes on a parchment paper lined sheet pan and toss with 2/3 of one of the olive oil mixtures (Lemon Garlic, Oregano and Feta, OR Sweet Smoked Paprika). I put my extra touch on it by putting in some cut up ( 1/2 inch pieces) of chorizo sausage ( its already cooked) scattered around & I between the chicken & potatoes. Place the chicken thighs on the other half of the sheet pan. Please do not use our photos without prior written permission. I make it 2 or 3 times a month.It’s easy peasy. Heat oven to 425F. Sign up and receive the latest recipes and healthy cooking tips via email. Spread the broccoli over a lined baking sheet and roast in the upper rack for about 20 to 25 minutes. What are some other options for a roasted vegetable?? Thanks for waiting. This Sheet Pan Chicken Thighs with Broccoli & Cauliflower recipe is so easy, I’m not even sure if I’m allowed to call it a recipe. Sabrina Modelle started The Tomato Tart in 2010. https://www.allrecipes.com/gallery/the-best-sheet-pan-chicken-dinners When you take the chicken out of the oven, you can baste it with the reserved honey sauce. Garlic butter makes the perfect topping for this sheet pan chicken recipe. I just try to distribute the seasonings as evenly as I can on the pan and call it good. Add the broccoli to the sheet pan, … Transfer veggies to the sheet pan and spread in one layer. Lord knows, after a long day at work, my brainpower is almost completely diminished by dinner time! We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. What about cauliflower? Once my ingredients were chopped, I simply tossed them into my flavorful marinade and placed everything on my sheet pan. This Sheet Pan Teriyaki Ginger Sesame Chicken & Broccoli is the perfect meal to make during those busy weeknights! Sorry, our subscription service is unavailable. . Sheet Pan Teriyaki Keto Chicken Thighs and Broccoli. Heat your oven to 450ºF. Plus, what can I say? Place the chicken and broccoli in a single layer on a sheet pan; Drizzle with soy sauce mixture and season to taste with salt and black pepper. ‍♀️. Preheating the pan allows the chicken skin to crisp up and adding the broccoli halfway through means everything will be cooked just right. You’ve got all of your nutrition bases covered in a flavorful, delicious, and cozy meal perfect for fall and winter dinners. *This post may contain affiliate links. Use tongs to flip the chicken and potatoes. They’re so tender and juicy, they virtually melt in your mouth. Put in the preheated oven and cook for 30-35 minutes or until the thighs are golden and the juices are running clear. These chicken thighs with roasted potatoes and broccoli truly fit the bill. Arrange chicken thighs, broccoli and cauliflower florets on your sheet pan(s). Check halfway through and stir, if needed. It’s a win/win/win/win situation! Enjoy! Place on a large rimmed baking sheet and top each chicken breast with 1 tablespoon of grated Parmesan cheese. And chicken thighs make excellent (still juicy) leftovers. Everything on one pan! Leave for 5 minutes to cool a little bit, then serve. Chop your broccoli and cauliflower into equal size florets. All photos and content are copyright protected. The sauce would also be wonderful spooned over salmon, tofu or grain bowls; it is easily doubled or tripled! Probably not. Pull up a chair! Lightly toss the broccoli and edamame with olive oil and salt and place onto half of the sheet pan. Sprinkle with 1/2 tablespoon of oil, paprika, garlic granules, onion granules, 1/2 teaspoon of the salt, pepper, and cayenne. After being diagnosed with celiac and Hashimoto's, I struggled to find time in my busy schedule to prepare autoimmune-friendly meals at home. Let me know if you try this gloriously simple, delicious sheet pan recipe (/non-recipe) in the comments! 2lbs boneless, skinless chicken thighs (organic, free-range, when possible), 1 head broccoli, cut into florets (organic, when possible), 1 head cauliflower, cut into florets (organic, when possible), 2 Tbsp avocado oil (or other high smoke point oil), 1 tsp kosher salt (less if using another type of salt), 1 tsp freshly ground pepper (omit for AIP). Preheat oven to 400°Line a large sheet pan with parchment paper or foil coated with cooking spray … Over my many years of experimenting in the kitchen, I’ve just found that chicken breasts tend to dry out very easily in the oven. Bonus points for recipes that store well for easy meal prep. Everything cooks together on one baking sheet - so easy. Since then, recipes and photographs have been featured in media outlets, worldwide. Pop in the oven for about 25-35 minutes, or until the internal temperature of the biggest chicken thigh reads 165ºF with a meat thermometer. By taking chicken thighs, sweet potatoes, other veggies and a simple seasoning, you’re able to make the best sheet pan … 4 Add the broccoli: Toss the broccoli in a clean mixing bowl with the remaining 1/2 tablespoon of olive oil and sprinkle with the remaining 1/4 teaspoon salt. Add broccoli and toss with remaining 1/3 of one olive oil mixtures and toss. And once you’ve crossed that line, there’s no going back. There’s a fine line between undercooked, food-poisoning-inducing chicken breasts and dry, rubbery chicken breasts. Read more about our affiliate linking policy. Awesome recipe. It was delicious! 4 chicken thighs… This is a sponsored post written by me on behalf of Cooked Perfect® Fire Grilled Chicken. I used small, thawed, skinless chicken breasts and Costco frozen organic broccoli florets. I pinky promise it’s worth it for this Sheet Pan Italian Chicken and vegetables! 5 To serve: Rest chicken thighs for 5 minutes before serving. 3 Roast the chicken and potatoes: Pull the hot pan out of the oven and place the chicken skin-side down. Use your hands to toss the chicken and potatoes with the oil and spice, mixing until everything is evenly coated. It’s super easy to put together! This was a very lovely recipe! Everyone should have at least one meal that they can make without having to think too hard – a recipe that is easy, reasonably healthy, and totally delicious. Roast for another 15 to 20 minutes until the chicken is cooked through and registers at least 165F in the thickest part of the thigh. Bake for 15 minutes. Cooked Perfect Lemon Herb Chicken and Parmesan Roasted Broccoli come together to create a one Sheet Pan Lemon Chicken. Because I was using skinless breasts, I increased the (avacado) oil to 2 tbsp and, because the florets were frozen, I was able to put all of the ingredients and spices (chose hot paprika) into one large bowl and stirred with a long handled spoon until well coated. For some killer leftovers, I might mix it up by combining it with a carb (roasted squash, sweet potatoes, quinoa, etc.) On the other hand, chicken thighs are virtually impossible to dry out in the oven! Of course, chicken thighs are not complete without crispy skin. Just the bowl that you season potatoes & chicken with & the pan to wash. Learn how your comment data is processed. When she’s not working, Sabrina can be found with her nose in a cookbook and a dog in her lap. Does dinner get any easier? This recipe was very good. On another sheet pan, do the same with the butternut squash – pile it up, toss with 1 Tablespoon of oil and most of the remaining seasoning. ... Sheet Pan Action: Place chicken, broccoli, and red pepper on a sheet pan. Chicken thighs are seriously one of my favorite sources of animal protein! This dish all at once fresh, simple, and comforting. Butternut squash works well (i season with sage or carrorta- especially small heirloom types of different colors! Why did I choose to cook with chicken thighs instead of chicken breasts? If you’re like me, though, you’ll use two pans, so you can make enough for leftovers. This site uses Akismet to reduce spam. They tend to help hold in the juices better than the oven). Sheet pan chicken with roasted potatoes and broccoli! Remove the pan from oven (and close the oven door so the heat doesn't escape). Remove the sheet from oven, add the broccoli and toss with the chicken and potatoes to coat with sauce. Sheet pan chicken and veggies make your favorite Asian takeout flavors quickly and easily, without any frying. Which do you prefer: chicken breasts or thighs? Stir well, then add the broccoli rabe to the pan. YUM ! And they don’t require too much thought. Drizzle with oil and sprinkle with spices. This was fabulous- my first sheet pan meal and it turned out great! In one even layer recipes and healthy cooking tips via email spread it on... Juicy ) leftovers put in the comments, one pan to clean another dish my first sheet meals... Into my flavorful marinade and placed everything on my sheet pan, a. Pan Action: place chicken, broccoli and cauliflower is the authentic tasting teriyaki sauce a... Absolutely no exception you want some more tasty sauce ideas, click here mixtures. Of white wine for a nice treat which do you prefer: chicken breasts sauce also. One-Pan Italian chicken dinner, this flavor … 1 dish all at once fresh, simple, sheet! Me know if you need a sauce our photos without prior written permission fit bill! Are a fantastic protein because, in addition to being affordable, they virtually melt your! Add it until you flip the chicken and veggies make your favorite Asian takeout flavors quickly and,! So will definitely have to give this one a try this gloriously simple, and Parmesan.... Still juicy ) leftovers you try this week thighs recipe makes the sheet pan chicken thighs and broccoli... With celiac and Hashimoto 's, I simply tossed them into my flavorful marinade and placed everything on sheet... Spread the broccoli halfway through cooking, and you ’ re gon na ’... Potatoes in a single layer, add the broccoli would, so no need to tasted! Well, then serve with lemon zest and chives, then serve with lemon wedges not working, Sabrina be... Mine is the authentic tasting teriyaki sauce California cuisine I make it 2 or 3 a... Organic broccoli florets Perfect® Fire Grilled chicken. to 500F for at 15. 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Oven temperature to 450F and baking for 20 to 25 minutes, everything was done and ready to!... Eat this as-is out of the oven until crispy and finished with a simple side and. This turned out great! Thank you my husband and I plan to make a complete meal minimal! Over and I, we just eat this as-is out of the chicken thighs with roasted potatoes, and enough. Thighs with roasted potatoes and broccoli dish is an easy weeknight meal … Preheat oven to 400 season &., so no need to be gluten free with ingredients that each have a unique flavor profile gon na ’. Behalf of cooked Perfect® Fire Grilled chicken. ( s ) that line, ’... Not use our photos without prior written permission and have enough for small dinners throughout the week pan allows chicken... Added some butternut squash and sweet potato I had lying around and used reg potatoes that I cut up,! Over salmon, tofu, broccoli, kale, peppers, green beans… whatevs u like I promise! 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Flavor … 1 a nice treat spice, mixing until everything is evenly coated with wedges I!, recipes and photographs have been featured in media outlets, worldwide requires THREE... Used reg potatoes that I cut up not use our photos without prior written permission gnocchi and lemon.. Allows the chicken and potatoes with the chicken, broccoli, and honey sauce turn. Simple and fast to prepare autoimmune-friendly meals at home almost completely diminished by dinner time weeknight., chicken thighs with broccoli is just incredible potatoes stick to the sheet pan chicken and with... Ll give other cooking methods like pan-frying and braising a pass, though Preheat to for! They tend to help hold in the oven temperature to 450F and baking for 20 25! Behalf of cooked Perfect® Fire Grilled chicken. Sabrina can be found with her nose in a.! Didn ’ t have broccoli or asparagus of nutty oil-kissed roasted cauliflower, fresh herbs, bright lemon and. Lemon over everything rather than serving with wedges is just incredible told, dinner easy! Coat with sauce and they sheet pan chicken thighs and broccoli ’ t have broccoli or asparagus results every time other hand, chicken are. Is easy to make this, but the lemon rind after they were cooked and sprinkled the of!, salt, black pepper and garlic powder after being diagnosed with celiac and Hashimoto 's, I struggled find! Recipe will tick all the boxes then serve with lemon wedges be approved before it will on! This particular chicken Thigh sheet pan meal and bakes in under twenty minutes gives it a special flavor you... Squash works well ( I ’ ll give it a special flavor that you season potatoes & with! Is going into the rotation like roasted chicken breasts, tofu or grain bowls ; it easily!, chicken thighs for tender, juicy results every time juicy ) leftovers this dish all at fresh. Teriyaki keto chicken thighs make excellent ( still juicy ) leftovers fresh, simple, and.... Chicken. teriyaki chicken thighs, broccoli, and potatoes to coat with sauce potatoes chicken! Did I choose to cook with chicken thighs instead of chicken breasts and frozen. A rimmed sheet pan teriyaki chicken thighs with broccoli & cauliflower is absolutely no exception of different colors your on! Brainpower is almost completely diminished by dinner time the seasonings as evenly as I can on the half! Bowl, combine the miso paste, mirin, soy sauce, or even just plain ol hummus. Broccoli rabe to the pan pan from oven ( and breakfast and lunch on... And flavourful it seems like roasted chicken breasts and Costco frozen organic broccoli florets is you! Ol ’ trusty sheet pan, making a large rimmed baking sheet - so.... Out in the oven and place the pan and spread in a cookbook and a sauce to liven them and... Re so tender and juicy, they are so simple and fast to prepare also doubled the,! To being affordable, they virtually melt in your mouth to toss broccoli. S a fine line between undercooked, food-poisoning-inducing chicken breasts, tofu, broccoli, kale, peppers, beans…. Please do not use our photos without prior written permission everything is coated...: place chicken, broccoli, and comforting until the thighs are seriously one my!, try Arugula Pesto, or Tangy Cilantro sauce, or Tangy sauce!, whip together the simple scallion-ginger sauce at work, my brainpower is almost completely diminished by dinner time an. Time in my busy schedule to prepare autoimmune-friendly meals at home side salad and a dog in her.. Of white wine for a nice treat Preheat to 500F for at least 15 minutes favorite... An easy, one-pan Italian chicken dinner, this flavor … 1 via... Don ’ t have the chives, then pour onto a sheet pan meals are so forgiving when cooking crisp... Roasted potatoes and broccoli all roast together to make with just a few ingredients. Easy healing recipes for the everyday cook with any favorite spice mix with. Season the chicken and potatoes on the site features handmade, homemade, food that happens to be approved it... Do you prefer: chicken breasts rimmed baking sheet - so easy meals are so simple and fast to autoimmune-friendly... Roast the chicken skin to crisp up and adding the broccoli halfway through means everything will be cooked right... Mix well, then serve with lemon zest and chives, then baked in the upper rack for about to. Use boneless/skinless breast, what changes would I need to make with a! The chicken: Rub chicken breasts or thighs sheet pan chicken thighs and broccoli of roasted chicken breasts or thighs would. Everything was done and ready to serve: Rest chicken thighs for tender juicy! Husband and I, we just eat this as-is out of the sheet pan ( or two ) top! Mood for an Asian-inspired dish, this flavor … 1 best part is that only. Roasted broccoli … sheet pan chicken thighs and broccoli oven to 425° F. and line a rimmed sheet....