You need just trace amounts of zinc each day to survive, but it plays an essential role in immune system function, and also supports reproductive health, nerve function and proper wound healing. ... Also, try out different kinds and colours of potatoes to derive the benefits of many antioxidants found in them. To ease any external inflammation, simply rub a raw potato on the affected area, including mouth ulcers. Cook for a minute or 2 more to heat if necessary. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. Add butter to potatoes and melt over low heat. Makes 8 servings. Folate is a type of B vitamin that aids in creating new cells throughout your body. Drain and return to the pot. Because the potato is a root vegetable, it is rich in essential minerals that help you build strong bones and benefit your nerve and muscle function. Refined grain options included Spanish rice, pasta, garlic bread and naan, Johnston said. Here are 10. There are so many methods and reasons to incorporate wholesome red potatoes into a daily diet and lifestyle. Benefits Of Potatoes: 14 Incredible Benefits Of This Super Vegetable That You May Not Have Known 1. May Improve Digestive Health. 10 Incredible Sweet Potato Health Benefits. Here are some health benefits of adding sweet potatoes to your diet. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Reach for red potatoes as a good source of essential iron and vitamin C. Getting enough iron in your diet supports red blood cell function, so that these cells can supply fresh oxygen to your tissues. Steam chopped red potato until very tender and then use them to make skin-on mashed potatoes -- the red skin adds visual interest to your dish. Line 2 baking sheets with foil and lightly oil or spray with olive oil cooking spray. A medium red-skin potato gives you nearly 50 micrograms of folate, helping you get about 13 percent of your 400-microgram-per-day recommendation. Cover dish. Because of their waxy texture, the flesh of red potatoes stays firm throughout the cooking process, whether they are being roasted or cooked in a stew. Red potatoes are also wonderful sources of vitamin C which, just like everybody knows, is a mineral so important for making the immune system strong. The color of the potato can also impact antioxidants. It contains insoluble fiber, which prevents … Confetti Mashed Potatoes:1 1/4 lbs. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. red potatoes, with skin on1 small chopped onion1 1/2 tablespoons healthy butter spread1/2 cup shredded zucchini1/3 cup shredded carrot1/2 cup each: nonfat plain yogurt and fat-free milk1/4 teaspoon sea salt (or 1/2 teaspoon garlic or seasoned salt)Freshly ground pepper to taste. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Red potatoes are abundant in nutrients such as potassium, iron and vitamin C. Potassium is useful for improving the functions of cells, tissues and organs. Like other potato varieties, red potatoes come packed with starch -- a concentrated source of energy -- and contribute a significant amount to your daily carbohydrate intake. Slice potatoes 1/4-inch thick and discard small, rounded ends. Boil, bake or steam red potatoes for optimal health benefits 1. Each large red potato contains 2.7 milligrams of iron -- 15 and 34 percent of the recommended daily intakes for men and women, respectively. Microwave on HIGH for 10 to 12 minutes depending on strength of microwave. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation.. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Boil, bake or steam red potatoes for optimal health benefits 1. There are many types of potato to choose from, not including sweet potatoes. The resistant starch in potatoes may also improve digestive health. Red Norland. Potatoes mostly catch a bad reputation due to their excessive carbohydrate content; however, they are quite beneficial. Add cheese, salt and red pepper and toss again to coat as evenly as possible. … Some have white or cream-colored flesh. Copyright © 2020 Leaf Group Ltd., all rights reserved. Red beans are very good for digestion. While potatoes are cooking, sauté onion in the butter spread for 10 minutes over medium heat. For a heartier side dish, suitable for cooler weather, lightly coat chopped red potato with a mixture of olive oil and rosemary, and then roast until golden brown. Potassium helps regulate your blood pressure levels, and a diet low in potassium puts you at risk of high blood pressure, a risk factor for heart disease. While potatoes are cooking, stir together remaining oil, tomatoes, mozzarella, balsamic, and garlic in a medium bowl. Some potato dishes are more suitable than others for people with diabetes. Red Potato Bruchetta:1 lb. The bad stuff associated with potatoes comes from the different ways … All Red Potato Recipes Ideas. Giada's dish of roasted red potatoes and roots with dried herbs is easy and elegant. Naturally Fat Free. Red potatoes have 18mg of vitamin C per serving. A member of the nightshade family -- the same group that includes eggplant and bell peppers -- potatoes became common in European diets in the 1800s, and are a staple in the American diet today. Health Benefits A Nutritious Red Skin. © 2020 Black Gold Farms. This kind of red potato has dark red skin and white flesh. Red potatoes Flesh and skin, baked 1 potato medium (2-1/4" to 3-1/4" dia.) Reducing Inflammation A medium potato contains 26 gram of carbohydrate. PreparationPreheat oven to 425°F. Perhaps only a few people know that sweet potatoes have their extraordinary benefits for people who are on diet. Reduce heat and simmer until almost fork-tender, about 15 minutes. For a heartier side dish, suitable for cooler weather, lightly coat chopped red potato with a mixture of olive oil and rosemary, and then roast until golden brown. One cup (200 … They are very healthy, especially because of the thin, nutrient-filled skins, that are a storehouse of B vitamins, dietary fiber, and minerals (such as – potassium and iron). Drink one or two tablespoons of raw potato juice prepared by mashing raw potatoes in the morning before m… 4. The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. Potassium helps regulate your blood pressure levels, and a diet low in potassium puts you at risk of high blood pressure, a risk factor for heart disease. Sweet Potato … Highly Nutritious. Top potatoes with equal amounts of tomato mixture and bake for 5 minutes more or until cheese is just starting to melt; sprinkle with basil. Each large red potato provides 494 micrograms of copper, which is 55 percent of the recommended daily intake. Some of its common varieties consumed in the US are white rounds, red rounds, russets, yellows, blues, and fingerlings (6). Here is why this rare purplish-red diamond was sold for INR 20.6 crore! They are a great source of phosphorus, potassium, vital B vitamins, vitamin C, and fiber. For example, a potato salad can be a good option, as the potatoes are … Makes 4 servings, Sources:www.besthealthmag.cawww.supermarketguru.comwww.ehow.comwww.fruitsandveggiesmorematters.orgwww.potatogoodness.comwww.livestrong.comwww.runnersworld.comwww.forbes.comwww.potato.iewww.eurekalert.orgwww.dailymail.co.uk/health. Jam-Packed with Antioxidants and Phytonutrients. Potatoes with red skin are not only pretty, but their bright color makes them extra nutritious as well, and those aren’t the only reasons for growing red potatoes. It also provides you with 31.7 milligrams of vitamin C, which is 35 percent of the recommended daily intake for men and 42 percent for women. Potato Juice for Skin. Sweet potatoes are a great source of fiber, vitamins, and minerals. Showing 1-18 of 265. small red potatoes3 tablespoons extra virgin olive oil, divided3 tablespoons freshly grated Parmesan cheese, divided1/2 teaspoon sea salt1/4 to 1/2 teaspoon crushed red pepper (to taste)2 cups diced fresh ripe tomato2/3 cup small fresh mozzarella pearls (or 1/4 inch cubes)2 tablespoons white balsamic vinegar (can substitute with regular balsamic vinegar)2 cloves garlic, minced1/4 cup snipped fresh basil. Iron and Vitamin C. Reach for red potatoes as a good source of essential iron and vitamin C. Getting … Stir in zucchini and carrot; cook for 3 minutes more. Potato side dishes consisted of steamed or baked red, white and gold spuds. A large red potato contains 1.22 milligrams of zinc, which contributes 11 percent toward the recommended daily intake for men and 15 percent for women. Fiber lowers your blood cholesterol levels and reduces your risk of coronary artery disease. Carbohydrate. Regulates Blood Pressure It also helps your body absorb iron. As a white food, potatoes are often lumped together with white bread and white pasta, and are considered no-nos when trying to eat healthier. The potassium and fiber in red potatoes benefit your cardiovascular health 1. As with all types of potatoes, if you cook it with the skin on, be sure to thoroughly scrub the skin. A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. Health Benefits of Sweet Potatoes. Red potatoes can have an enormous impact on health. Choose colored potatoes over white if you’d like to fully reap the antioxidant benefits of potatoes: dark blue and red varietals contain antioxidants known as anthocyanins. Other cooking methods, such as frying, require the use of added oil. Meanwhile, sweet potato contains only 23 gram of carbohydrate. Learn more about red potatoes varieties in this article. Vitamin C is useful in fighting free radicals in the body. Sweet potatoes contains higher carbohydrate than common potatoes. The potato is a tuber—a short, thick, underground stem with stored starches and sugars of the potato plant. Red potatoes also contain other essential minerals, including significant amounts of copper and zinc 1. Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. Red potatoes on average contain 969mg of potassium. Please check with the appropriate physician regarding health questions and concerns. But potatoes are … Others are yellow, red, or purple. In fact, it’s just the tip of the iceberg. The starch in potatoes can be hard to digest -- it's called resistant starch. According to the book 'Healing Foods' the "Alkalising and anti-inflammatory, potatoes soothe... 2. When the potatoes are almost done, at about 15 minutes add the green beans and cook 5 minutes more, until beans are just tender. In addition, the skin has about 200 percent more antioxidant content than white potatoes. Use oven mitts to remove dish from microwave; carefully remove cover and mash well. Add butter spread mixture, yogurt, milk and seasonings. Place in a medium bowl with 2 tablespoons olive oil and toss well to coat. Alternatively, lightly steam chopped red potatoes, until just tender, and then use them to make potato salad. Red-skin potatoes even give you 2.7 milligrams of niacin, which is over 16 percent of your recommendation. Vitamin C helps your body absorb iron, and it also keeps your tissues strong by increasing collagen production. The nutrients in potatoes, like vitamin B6, vitamin C, and manganese, can help relieve both internal and external inflammation. It also provides you with 31.7 milligrams of vitamin C, which is 35 percent of the recommended daily intake for men and 42 percent for women. The Barefoot Contessa's Garlic Roasted Potatoes. PreparationPlace whole potatoes (do not poke) into microwave-safe dish. Like zinc, the copper in red potatoes keeps your nervous system healthy and boosts immunity 1. Add salt and pepper to taste, stir gently and serve. Their thin yet vibrant red skin adds appealing color and texture to side dishes and salads. A large red potato boosts your potassium intake by 1,679 milligrams of potassium, or 36 percent of the recommended daily intake. 154.0 calories 33.9 grams carbs 0.3 grams fat 4.0 grams protein 3.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 20.8 mg sodium 2.5 grams sugar 0 grams trans fat Add 2 teaspoons salt and bring to a boil. However, with only about 110 calories, 45% of your daily value of vitamin C, more potassium than a banana, naturally fat-free, zero sodium or cholesterol – based on science alone, red potatoes should be a part of a balanced diet and healthy lifestyle. So, for those who suffer from chronic internal or external inflammation can reap the benefits as well. Red potatoes also contain vitamins and minerals, which make them a beneficial addition to your diet 1. They both will bake, fry, mash, roast, steam, and eventually be eaten. There are white, red, yellow, and blue varieties, and … Raw potato juice is an excellent natural remedy for treating rheumatism. … Red Potatoes & Green Beans:1 pound red potatoes, quarteredSalt and pepper to taste1 pound green beans, ends trimmed2 tbsp butter, PreparationPlace the potatoes in a pot and cover with water. (If covering dish with plastic wrap, poke small hole in plastic.) The Red Pontiac is also called the Dakota Chief and is a delicious red variety of potato. It also contains 6.3 grams of dietary fiber -- 17 and 24 percent of the daily recommended intakes for men and women, respectively. That’s it. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. All trademarks are the property of their respective owners. The potassium and fiber in red potatoes benefit your cardiovascular health 1. 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