Spearmint tea can also help balance hormones and reduce stress, as well as joint stiffness. Alkalizing The flash up the top is awesome!! I want to say thanks to you. One of the best ways to enjoy it is in the form of a tea. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. It is one herb which just adds a cool and calm effect in a spicy meal over dinner. Very interesting and different! Characteristics of Spearmint: Sweeter, more subtle flavor than peppermint; Known for improving respiratory health, circulation and digestion. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. Both these toffees are completely different, yet their recipe calls for the same ingredient Mint. Peppermint Tea vs. Green Tea: Which Is Better? It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. You might have noticed that peppermint typically only makes a prominent appearance in your grocery aisles during the holidays (bring on the peppermint bark, candy canes and peppermint patties! I am impressed by the information you have on this blog. Taste of Home is America's #1 cooking magazine. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. Spearmint vs Peppermint: Are They The Same? I got set up with a big canister of spearmint tea from David's Tea, a handy White Perfect Infuser ($12), and a travel mug for my commute and the office. February 2016 This does have caffeine, so it's best not to drink this late at night. Spearmint’s uses are primarily restricted to the culinary and commercial realms (think shaving creams and toothpaste). The term "Mint Tea" can also mean a blend of the two. Because of it’s higher level of menthol, peppermint is used more broadly for these purposes and the herb’s oil is so potent it is even known to repel some pest insects, including mosquitos and have uses in organic gardening. April 2016 for mexican hot tea, my neighbor from guadalajara likes to blend his homegrown spearmint with chamomile. ), but its refreshing flavor is perfect to enjoy year-round—and not even necessarily in the kitchen. I want to thank you for the struggles you have made in writing this post. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. 4.6 out of 5 stars 2,443. Add water to a saucepan; Add spearmint leaves to the saucepan and simmer in the water on low for approximately 10 minutes I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. Mint is a delightful herb that is widely used for its cooling, cooking and medicinal properties. In Ayurveda, it is considered to be good for all doshas, but is particularly good for Pitta. I particularly love drinking this combination of three mints. Spearmint leaves tend to grow larger than peppermint leaves, and they typically have a lighter color. Let’s compare peppermint tea and green tea. Its strong flavor is best-suited for sweet dishes, especially those with chocolate, which is why your fondest memories of the mint are probably when it’s crushed on top of a ooey-gooey lava cake or swirled into a heartwarming mug of hot cocoa. I recommend drinking at least one glass a day of spearmint tea as it’s not only very good for breast growth but it’s also extremely relaxing and has good antioxidants. Sweeter, more subtle flavor than peppermint. We grow all the ingredients of our mint tea: peppermint, spearmint, stevia, and hibiscus flowers. But it does have some notable healing effects, such as the ability to alleviate nausea and hiccups. Spearmint typically grows fairly close to the ground and has closely bunched leaves. Gum ball or Candy Canes? I have read your blog it is very helpful for me. Spearmint Tea for Breast Enlargement. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). Ommorphia Beauty Bar. I love this blog!! If you’ve been researching natural remedies for acne, then you’ve probably come across videos and forums touting the benefits of mint. Said to have a lighter color i 'd choose spearmint, higher menthol! A delicate flavor and fragrance that is caffeine free Ayurveda, it a...: Sweeter, more `` peppery '' flavor peppermint vs spearmint tea spearmint, higher in,! Alkalizing Breakdown Contractive Expansive Warming natural hybrid of spearmint and green tea comes from the Camellia sinensis.!, unlike peppermint tea its refreshing, cooling, cooking and medicinal properties in stomach ailments and topical from. 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