For example, the Qi of the stomach flows downward, helping to move food and drink through the digestive system, but when the flow of that Qi is reversed due to pathogenic factors it causes belching, hiccups, nausea and vomiting. Altogether, Live Qi stagnation pathology is an imbalance caused by something not moving along your Liver meridian. When the liver becomes imbalanced, the flow of qi is disrupted, resulting in a myriad of abnormal emotional activity such as low spirits, palpable anxiety and belching. Actions. Promote flow of Liver Qi, promote Blood circulation and remove Blood stasis. When the Liver energy is stuck, physically, we experience a feeling of distension in the chest, which the body attempts to relieve by sighing. The signs and symptoms of liver qi stagnation and imbalance include excessive frustration, irritability, and anger, because anger is stored in the liver. Leber-Qi-Stagnation ist ein Ausdruck seelischer Not und kann zu Schmerzen und so-gar zu ernsten Erkrankungen entlang des gestauten Meridians führen, sogar zu Krebs. Screaming while alone—in the car, woods, or at your house when no one else is around, Jumping up and down and shaking out your limbs, Writing a “rage page” in your journal where you get all of your feelings out (Note: the secret to this though is that you must throw the page away after and never look back at it again. So entstehen Druckgefühle (typisch unter dem Rippenbogen), Verspannungen und Schmerzen. With Xia Ku Cao and Huang Qin, for Liver Heat. Qi = Energy (roughly). 4. What’s more is that a MAJOR cause of disease is stagnation. The Liver meridian travels from the big toe up the inner leg to the rib cage. Purchase Our Wood Element Acupressure Stick with essential oils that activate Liver 3 Stick Here! Main Pain locations: abdomen, flanks, breasts, side of ribs, groin. Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked. If there is pain, sensitivity, built up heat or cold, or numbness/tingling. You don’t have to see all the stars to see the general shape. Liver qi stagnation is a constellation of symptoms, remember? • Chew and swallow slowly. All of those emotions are part of life. A qi deficiency can happen anywhere the body doesn’t have enough energy to … Ram Uncariae cum Uncis : Gou Teng : 9g: Extinguishes Wind, stops spasms, drains Liver Heat and pacifies Liver Yang. Liver Qi Stagnation is a common TCM diagnosis that is usually present when symptoms are worst with STRESS. When I first did therapy, my therapist introduced me to a “rage room”. Remember that in Chinese medicine, all of the meridian systems are named after organs in the body. When we talk about Liver, Spleen, or the Heart, for example, and you see it with a capital letter, the scope of the meaning of the word is much larger. Meaning that during this time of year, the above mentioned symptoms can flare more easily than during other times. This one is simple. Typical signs of Liver Qi Stagnation include distention in the upper abdomen, or a sense of constriction in the chest, often sighing in an attempt to relieve the pressure. A qi deficiency can happen anywhere the body doesn’t have enough energy to … • If the Liver-Qi stagnates, the symptoms are hypochondriac distension and pain, pain in the lower abdomen and the lateral sides of the abdomen, irritability, depression, distension and pain in the breasts, and irregular menstruation. See? Dosage . Another typical symptom of "Liver Qi stagnation" in women is the premenstrual syndrome (PMS). This includes the meridian system, the emotional connection, and the actual physical lines in the body the meridian comprises—in this case, the inner leg line, your adductor muscles. Pharmaceutical Latin . The Liver is responsible for the smooth flow of qi in the body. Stagnation simply means the stuck-ness of something—that something is not moving. When the liver is unable to properly regulate the flow of qi throughout the body, one of the first signs is a change in mood. The heart pumps blood throughout the body. Gah! In some cases, the mix is customized, while in others, practitioners rely on a standard formula that is loosely translated from Chinese to English as “Rambling Powder”. Symptoms of Liver Blood Stasis. When liver qi is low, stagnate, or out of balance, any number of symptoms may crop up, from depression to constipation. So entstehen Druckgefühle (typisch unter dem Rippenbogen), Verspannungen und Schmerzen. Where Stagnant Liver Qi ‘attacks’ the Stomach, the descending function of the Stomach will be disrupted and so there may be not only the usual Liver Qi stagnation symptoms such as distension and a stuffy feeling in the chest, but also nausea, sighing or belching. Not as complicated as it first sounds! Foods That Move Qi Stagnation. Instead of feeling energetic, hopeful, and enthusiastic, you are more likely to feel and express frustration, anger, and general irritability. Acupuncture has been shown to smooth energy blockages that are disrupting proper flow of qi throughout the body, and there are specific acupuncture therapies designed around promoting healthy liver qi. On the physical side, issues with liver qi may cause generalized discomfort or acute pain in your sides or abdomen. Dafür ist nämlich die Leber zuständig. Eating liver-friendly foods – and avoiding those that cause stress to the liver – is often one of the first things your practitioner will recommend for liver qi stagnation. In diesem Artikel stelle ich dir eines der am weitesten verbreiteten Syndrome der TCM vor: die Leber-Qi-Stagnation.Du erkennst sie daran, dass das Qi, also die Energie im Körper, nicht frei fließt. There is usually some form of stagnation in every illness or ailment and the Liver is the organ system in charge of clearing, moving, and breaking up stagnation. Privacy Policy    Terms of Use, © 2019 Qigong Hub All rights reserved Allow me to tell you some common signs that might signal you have some (or a lot) of this Liver Qi something or other. Caring for your liver qi takes many forms. You don’t have to see all the stars to see the general shape. You may notice a bitter taste in your mouth, difficulty swallowing, a feeling of having a lump in your throat, and frequent hiccups. Stagnant liver Qi Depression, anger, frustration, breast lumps, poor digestion Congested liver, bile stagnation (cholestasis), mood disorders, breast lumps, dyspepsia Regulate liver: cyperus, boldo, fringe tree bark, bupleurum, artichoke leaf, press or needle Lv3 Deficient liver yin Dizziness, dry eyes, irritability, tinnitis, fatigue Chronic liver Begin with self massage, the feet and the hands are good places to begin. English: Also Known As: HERBS AND ACTIONS. 2. There is so much flexibility with this, whatever you like to do to get moving, is A-OK. The signs and symptoms of liver qi stagnation and imbalance include excessive frustration, irritability, and anger, because anger is stored in the liver. What is Preventative Medicine and Why is it Important? For prolapse of anus or uterus due to deficiency of the Yang Qi of the Spleen or Stomach; 4. 144 This promotes fertility. Signs of Qi Stagnation: In terms of symptoms, Qi Stagnation has far-reaching effects on the body. Though there are general practitioners who offer primary care for the whole family, these physicians rarely treat complex conditions. PMS symptoms that point to Liver dysfunction include breast swelling and tenderness, irritability, cramping, blood clotting, migraines or headaches before, during, and after menstrual bleeding. Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked. Allow me to tell you some common signs that might signal you have some (or a lot) of this Liver Qi something or other. When direct resolution isn’t practical or possible, there are other ways to ensure anger and frustration aren’t pushed down in a manner that disrupts liver qi. Women's physiology. The good news is that there are a number of effective ways to correct this issue. When Liver Qi does not freely flow, stagnation of Qi occurs, and affects the emotional state. Milk thistle tea, garlic, turmeric, squash, sweet potato, dates, chicken, and red beans are all liver supplementing foods and help remove any stuckness and promote a healthy liver. Pharmaceutical Latin . In order to really take care of this organ system, now is the time to start paying more attention to it, before we are full swing into the Spring season. The Liver is responsible for the smooth flow of Qi throughout the body. This pattern also includes many emotional signs such as depression, irritability, feeling wired, or mood swings. The usual trigger is emotional – we may feel stress, frustration, anger, resentment. Ram Uncariae cum Uncis : Gou Teng : 9g: Extinguishes Wind, stops spasms, drains Liver Heat and pacifies Liver Yang. Symptoms of Low Liver Qi, Liver Qi Imbalance, or Liver Qi Stagnation? If we push these feelings aside because we “don’t … Symptoms vary widely, as every organ and every process of the body has its own qi associated with it. Pain = Stagnation = Energy not flowing = built up accumulation = disease at some point in the future. This causes anger and irritability. LIVER QI STAGNATION #1 . Eventually, those emotions break free to result in alarming behavior that includes expressions of hostility and rage. Aetiology. Now that you know the breakdown of the pathology, how can do you know if you have Liver Qi stangation? Chinese herbs can be a very useful treatment for moving stuck liver Qi and helping it to flow smoothly, to reduce these sorts of symptoms. In addition, the Liver organ system is most susceptible to imbalance in the Springtime. The liver is best known for its work in filtering toxins from the blood, but that is just the tip of the iceberg. b) Heat from Lung-Qi stagnation. The phenomenon of Liver Qi Stagnation is probably the most common condition that I see in my clinic. Due to our psychically strenuous lifestyle, poor diets, environmental toxins, poor sleeping pattern, and too much sitting all day, our Qi has become stagnant. Treatment principle. When optimal, we are able to ride the waves of life and go with the flow. Symptoms include mood change, irritability and/or sadness, tiredness, disturbed sleep, premenstrual tension, breast tenderness, etc. Symptoms vary widely, as every organ and every process of the body has its own qi associated with it. As discussed in Chapter 2, the Liver regulates the menstrual cycle by moving Qi and Blood. Again, because the Liver is in charge of the smooth flow of Qi, this pattern is called “Liver Qi Stagnation.” Since there are so many ways this pattern can appear, it is divided into categories of related symptoms. Liver Qi Stagnation Signs and Symptoms Here are some of the symptoms commonly associated with Liver Qi stagnation: Pain or discomfort anywhere along the sides of the body; Depression; Mood swings; Sighing; Hiccups; Frustration; Inappropriate anger; Sensation of a lump in throat; Difficulty swallowing; Bitter taste in mouth; Constipation; Abdominal pain and discomfort Altogether, Live Qi stagnation pathology is an imbalance caused by something not moving along your Liver meridian. Liver Qi Stagnation: The Pathology Everybody Has! In diesem Artikel stelle ich dir eines der am weitesten verbreiteten Syndrome der TCM vor: die Leber-Qi-Stagnation.Du erkennst sie daran, dass das Qi, also die Energie im Körper, nicht frei fließt. We do not know how to properly deal with emotions—i.e. For diarrhea due to deficient Spleen Qi. Read more... © 2018 Holly Pelletier Acupuncture. Of course, a certain amount of anger is normal, but when anger is repressed or otherwise not expressed in a healthy manner, it builds up in the liver. Liver fire blazing is a pattern of illness in traditional Chinese medicine. They examine all of their patients’ symptoms to pinpoint a diagnosis, then recommend therapies to treat the root cause of the symptoms rather than the symptoms themselves. 1 Liver Qi Stagnation with blood stasis Clinical manifestations. Mangelndes Durchsetzungsvermögen, nicht gelebtes Aggressionspotential und ein Ge-fühl des „Abgeschnittenseins vom Leben“ sind Alarmsignale. Emotions are heavily impacted by liver qi, and there is a connection between emotional symptoms and physical symptoms. In today’s fast-paced society, liver ‘qi’ stagnation, in particular, is a common imbalance found in individuals who find difficulties in juggling between work and life. Responsible for the Smooth Flow of Qi. Because the Liver governs the smooth flow of Qi, the bodies energies, stagnation of Liver Qi is a common diagnosis and manifests in the periods as painful periods, per-menstrual tension and clots. Fortunately, this condition can be treated with a little care and attention. My rage room back then consisted of a punching bag that we hit with a bat, but there are so many ways to let out pent up emotions so they do not stagnate and lead to disease. Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked. This causes anger and irritability. A feeling of lump in the throat, difficulty in swallowing, a feeling of oppression or distension of the chest, slight breathlessness, sighing, sadness, slight anxious mood, depressed mood, crying, breast distension in women, feeling of heat, thirst, red cheeks. Because the liver plays a critical role in the flow of qi throughout the body, an issue with liver qi can lead to a wide variety of conditions. You’re more likely to experience a lot of forward progress, determination, and healthy amounts of focus and clarity on how to get a job done, whatever that particular “job” (think dreams, hopes, desires)  may be. Certain foods and spices can help eliminate stasis and produce a flow of energy, blood, and elimination of stressors. Conversely, bodies begin to experience a variety of issues when there is a lack of balance, or when the flow of qi throughout the body is disrupted or otherwise blocked. The Dairy Dilemma... is dairy your friend or your foe? From a traditional Chinese medicine perspective, the liver controls the flow of qi throughout the body, which impacts everything from mood to blood pressure. In particular, between the webbing of the fingers and the toes and assess for stagnation. So one can lead to the other, and to treat it you must also, and first, treat Liver Qi Stagnation. All this Chinese medicine lingo is so confusing. Dafür ist nämlich die Leber zuständig. Symptoms of liver qi stagnation include mood change, irritability and/or sadness, tiredness, disturbed sleep, premenstrual tension, breast tenderness. Liver Qi Stagnation is a common TCM diagnosis that is usually present when symptoms are worst with STRESS. Dry needling is the subject of a future blog post, but long story very short, if they are just doing dry needling you will not get the benefits of a well rounded treatment that will actually help with your root pathology, whether that be Liver Qi stagnation or something else. PMS symptoms that point to Liver dysfunction include breast swelling and tenderness, irritability, cramping, blood clotting, migraines or headaches before, during, and after menstrual bleeding. Common symptoms of liver Qi stagnation include irritability, anger, tension headaches, migraines, trouble sleeping, PMS, irregular menstrual cycles and just a general stagnation of feeling stuck or blocked. The liver opens into the eyes so many eye symptoms point to a liver disharmony (bloodshot eyes, floaters, vision problems like cataracts and glaucoma), tendon issues (contraction, weakness, rigidity and inflexibility), pain and distension in the sides and rib areas, vertex headaches and outbursts of anger or frustration are all symptoms of a liver disharmony. And who wouldn’t want to be working proactively toward a healthy life like that? It accounts for a wide variety of emotional and physical symptoms that disrupt the business of living. In today’s fast-paced society, liver ‘qi’ stagnation, in particular, is a common imbalance found in individuals who find difficulties in juggling between work and life. Let me break it down for you. When this occurs, the liver’s vital life force, or qi, is weakened. Work on whole-body mindfulness with the practice of tai chi or qigong, and develop the skills necessary to express feelings rather than repressing them. Compare this to an earthquake – movement of the earth’s tectonic plates causes a buildup of pressure over time. The heart pumps blood throughout the body. The greatest advantage of this approach is that regardless of the name of the disease, it can be treated even without fully understanding the cause. The Liver is responsible for the smooth flow of qi in the body. Irregular periods, painful periods, breast tenderness and PMS are common symptoms. Now that you know the breakdown of the pathology, how can do you know if you have Liver Qi stangation? Instead of specializing in particular organs and systems, these practitioners look at the whole body. You may also see improvements in your symptoms by eating smaller, more frequent meals rather than a few large meals per day. Reduce/Avoid: all of the above mentioned for Liver Qi Stagnation, especially Heat-forming foods and drinks. We will have pain and brush it off, or a nagging headache and say that’s normal—when in reality these are symptoms that our body is trying to tell us that something is not in balance! © 2019 Qigong Hub All rights reserved Concha Margaritaferae: Zhen Zhu Mu : 60g: Calms and clears the Liver and anchors Yang. Chinese herbs can be a very useful treatment for moving stuck liver Qi and helping it to flow smoothly, to reduce these sorts of symptoms. Nose bleeds. In some cases, the mix is customized, while in others. Irritability, depression, displaced anger, tight muscles, pain anywhere in the body, feeling restless, PMS, headaches, irregular and/or painful periods, constipation, inappropriate anger, frustrated easily, abdominal pain/discomfort, mood swings, sighing, sensation of a lump in the throat, excessive sleep, or hiccups. This is from Liver-Qi stagnation giving rise to Heat. For years, casual observers may not see any outward sign of an issue, but suddenly, the pressure is released in dramatic fashion, leaving destruction and chaos in its wake. William Shen is a certified Qigong practitioner whose mission is to share the benefits of this Eastern energy practice with the world. Holistically Inspired | Your Resource for Natural, Balanced Wellness. Actions. Patients often report that they have stomach aches that get worse when they are feeling angry. LIVER QI STAGNATION #1 . Mood swings are common, as is depression, and you might notice that you often sigh. Liver Qi Stagnation. 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