Besides the obvious ingredients (leeks, mushrooms, and chicken), this soup features fun things like. You can always thicken the soup with some xanthan gum but try it first without. Preparation. Keto; Healthy; Gluten-Free; Vegan & Vegetarian ; Paleo/ Whole30; Meal Type. The soup obsession continues. #1: Rich and Creamy Keto Broccoli Cheese Soup. Cuisine American. So happy to hear you liked it, Heide! Soup; Chicken; Comfort; Cream soups are so satisfying and filling. Don’t mistakenly think you can just bring the soup to a boil for 5 minutes and call it good. Simply-made Leek, Mushroom, and Chicken Soup makes an easy weeknight dinner that’s paleo, gluten free, low carb, dairy free, nut free, keto-friendly, and Whole30. Canned Goods. In a large bowl of cold water wash leeks well and lift from water into a colander to drain. Heat a large saucepan over medium heat until warm. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe Low Carb German Leek And Cheese Soup With Ground Beef. Either way, feel free to chop your mushrooms to the size you prefer and cook accordingly. I had never tried the combination mushroom/leek before and it sounded good and easy. Add the coconut milk, broth, cumin, turmeric, ginger, red chili flakes, sea salt, and black pepper. Just the right amount of spice, husband felt it was restaurant quality & could be served anywhere. 2 ratings. Serves 8. https://www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup DIRECTIONS. If using the optional ingredients; place the butter and salt into a non stick frying pan over high heat. Cold weather calls for a healthy supply of soup recipes — and let’s face it, you can never have too many. Required fields are marked *, Rate this recipe This Cream of Mushroom Soup recipe makes 4 serves. Baking & Spices. https://simplysohealthy.com/low-carb-leek-and-wild-mushroom-galette – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. No one will know this soup is made with cauliflower and not potatoes. Serve immediately. The most basic example is onions and olive oil, but onions aren’t the only aromatic! Sprinkle over the flour and stir to combine. Seriously, two servings of this soup will satiate you for almost an entire day and even though it might add almost 20g to your carb count, it can still be totally fine for the ketogenic diet as well if you adjust your remaining meals for the day to match that carb count. Cut leeks into 1/4-inch-thick rounds. With plenty of veggies and a spicy broth, this soup is paleo, gluten free, low carb, and keto-friendly. Add the mushrooms and cook over a high heat for another 3 mins until softened. Preparation and cooking time. 3 tbsp Tamari. Heat olive oil in a pot over medium heat. 1 tsp Pepper. And at only 294 calories per serving, it'll fill you up without skyrocketing your calorie count for the day. 3 Keto Soup Ideas – How to make easy low carb soups with vegetables, chicken and other ketogenic ingredients – with the video. Ingredients. Roughly chop the white part of the leek and place into a large saucepan, along with the butter and … Sautee leeks, onion and garlic until soft (approximately 5 minutes). https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup https://www.allrecipes.com/recipe/259309/low-carb-cream-of-mushroom-soup Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Melt the butter in a large pot and gently cook the leeks and garlic for 4-5 minutes or until softened but not browned. https://theviewfromgreatisland.com/mushroom-and-brie-soup-recipe Bring to a boil, then simmer … In a large saucepan, place the butter, leek and garlic and saute over medium heat. Leeks and garlic take the reins. 3 Keto Soup Ideas. Pour in the coconut aminos and stir to coat. 4 cloves Garlic. Most soup recipes will have you simmer the soup for at least 20 minutes. Portion soup into bowls. Diet. Because of those two ingredients, I wasn’t sure how my spouse would react to this soup the first time I made it. Add leeks and garlic, stirring frequently until tender. Ginger, garlic, carrots, celery, peppercorns, and more are all considered aromatic. Chop up leeks and mushrooms, put into large pot, add butter and saute until soft (about 30 minutes). Did you know that mushrooms are super healthy for you? You can also subscribe without commenting. I had heavy whipping cream to use up, and so was practicing on cream based soup recipes. Search Recipes. Now that you understand the (hidden) healing powers of soup, try incorporating these low carb soup recipes into your weekly meal prep. Carefully add the mushroom broth to the … A food processor makes quick work of thinly slicing the mushrooms, but you can slice them by hand. Advertisement. When not experimenting in the kitchen, I usually have a camera, barbell, or mug of coffee in hand. I make a double recipe and made up individual servings to take to work with a salad for my keto diet. This soup is a Paleo, low-carb, and dairy-free comfort food. With plenty of veggies and a spicy broth, this soup is paleo, gluten free, low carb, and keto-friendly. It is not as thick as a traditional cream soup but I don't miss that. Keto Soup Recipes . After the sauce has reduced and become creamy, add the chicken back to the pan and spoon the sauce over top. disclosure, privacy policy, and copyright. In a large pot melt the butter over medium heat. Coconut aminos is on the sweeter side (but I definitely wouldn’t compare it to sugar). When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. Your email address will not be published. Prep: 20 mins; Cook: 15 mins; Easy. Soup recipes like this Whole30 Chicken Poblano Soup are meal prep heroes! To poach raw chicken breast for this recipe: sprinkle chicken breasts with a little sea salt and pepper on both sides. Check out my entire disclosure, privacy policy, and copyright for more info. Notify me of followup comments via e-mail. Keto / ultra low carb – Try this Tuscan Greens Soup instead. Add the sliced mushrooms and saute for 3-5 minutes until cooked through. Add remaining tablespoon of oil along with mushrooms. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. https://www.dietdoctor.com/recipes/creamy-low-carb-broccoli-leek-soup This is definitely a favorite around here. 10 ingredients. Add chicken and stir to combine. By LouBeare (GoodFood Community) Rating: 5 out of 5. If you don’t like tarragon, use thyme. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe I'm Chelsea, the author behind Do You Even Paleo! Bring to a boil over medium-high heat, then immediately reduce to a simmer, cover, and cook for an additional 10-15 minutes. Thank you. Simmer on low for 30-40 minutes. Lemon gives this soup a lift of bright flavor and the tarragon lends an aromatic, anise-like flavor. Takes only around 30 minutes to cook. I followed the recipe almost exactly. Limited time only. Mushroom, Leek & Spinach Soup Variations & Substitutions. If you do decide to purchase something from an affiliate link, thanks in advance for your amazing support (which helps to keep me going)! 1 tbsp Butter. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. I never leave reviews of recipes, but this one is really good. Keywords: leek mushroom chicken soup, leeks, paleo, low carb, gluten free, keto, Whole30, Tag @doyouevenpaleo on Instagram and hashtag it #doyouevenpaleo. So happy you like those mushrooms Soup:-) This Low-Carb “Potato” Leek Soup is a Paleo, low-carb, and dairy-free comfort food. Coconut aminos provides a unique flavor profile for this otherwise savory soup. Quick, easy, and delicious. more substantial (carb lovers) – crusty bread, cooked rice, cooked quinoa, or cooked short pasta added after pureeing. ★☆ Leeks, while beautiful once cut with their rings of ombre colors, are notorious for being devils to clean. Dairy. If using the optional ingredients; place the butter and salt into a nonstick frying pan over high heat. You can never reverse time once you’ve overcooked the soup. Below, you'll find a ton of delicious and comforting soup recipes to get you through the fall and winter. NEW Pumpkin Spice Bars . You can blend the soup in a blender, providing that you have one that will allow for the release of steam. 7 oz Heavy cream. In a large bowl of cold water wash leeks well and lift from water into a colander to drain. It is great for lunch or dinner. This is go good. Add the chicken or vegetable stock and bring to the boil. Share on pinterest. In fact, it was one of our very first recipes. One slice only contains 8.6 grams of carbs. 3 1/2 oz Butter. This low-carb mushroom soup uses bone broth (high in protein and anti-inflammatory properties) and coconut milk (for good fats and electrolytes) to maintain the micronutrient requirements of a keto lifestyle. Ladle the soup between 4 bowls and garnish with the sauteed mushrooms before enjoying. Easy Keto Cream of Mushroom Soup Recipe - Low-Carb & Delicious Wishing you a lovely rest of your day! Shop Now. This recipe was originally released on February 11, 2016. NET CARBS: 31g / serve. short on time – skip the leeks.. Keto / ultra low carb – Try this Tuscan Greens Soup … Method Heat oil in a saucepan over a medium heat, add the bacon, aubergine, carrots, leeks, celery, celeriac, courgette, mushroom, tomato purée, garlic purée and mixed herbs, cook for 3 to 4 minutes, stirring occasionally Add the betaquik®, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes. This Keto Cream of Mushroom Soup recipe is a thick and filling low-carb meal that you can make fast. The cream provides enough fat to balance the Low Carb Creamy Chicken Mushroom Soup’s macros so it’s perfect for a ketogenic diet. And at only 294 calories per serving, it'll fill you up without skyrocketing your calorie count for the day. Add the mushrooms and cook until tender and golden, 4-5 minutes. If you enjoyed our Keto Cream of Mushroom Soup you love these tasty low-carb recipes: To make a larger batch of this low-carb Keto Cream Of Mushroom Soup recipe adjust the servings above. Cover completely with water. #paleo #whole30recipes #keto … This Leek, Mushroom, and Chicken soup perfectly exemplifies how easy soups can be — making healthy meals delicious and leftover-ready. I believe life should be full of flavor. ★☆ dairy-free – replace cream with almond butter or use more extra virgin olive oil at the end. Add the mushrooms and garlic, continuing to saute for another 3 minutes. On the other hand, don’t completely blow past that 20 minute mark and let the soup simmer endlessly on the stove. Thank you SO very much! It’s a favorite around here. If your blender is one that you screw the top of the cup onto the blade, using it with a hot liquid could result in an explosion due to the steam building up. Remove the saucepan from the heat and add the cream and pepper. Remove the soup from heat. Simmer for another 5 minutes, until chicken has warmed up. That said, there are a few ingredients that make this soup extra-special. Preparation. This will be a regular in my house ❤️. This is by no means an expertly-crafted guide for homemade soups. We’re only two so I changed some of the quantities (2 boneless, skinless chicken breasts, one little … Blend together using an immersion or stick blender until all ingredients are pureed. Feel-Good Keto Mushroom Soup Credit: The Castaway Kitchen. You are going to love this Keto Quiche with Leek, Mushrooms & Gruyère cheese! Share on twitter. That’s my biggest complaint with many turmeric recipes! Some of the links above may be affiliate links, which means I get a small commission if you click through and make a purchase. Melt butter in a large, heavy saucepan over medium heat. But you probably already know what aromatics are! Skip the chicken, and this recipe's also vegan and vegetarian. ★☆ So good! Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Instructions. Add leeks and saute for about 5 minutes, … There’s no additional cost to you for doing this, and it’s incredibly helpful for me. Oil the bottom of a deep skillet or pot and place the chicken on in the pot in a single layer. In a large saucepan, place the butter, leek, and garlic and saute over medium heat. You could swap the blue cheese for fried bacon, which is another popular topping for such a soup. Let the mixture simmer for about 15 minutes. Did not know if the curry spices would work well with the cream but they sure did. Using simple ingredients and fuss-free cook time, this leek, mushroom, and chicken soup is paleo, low carb, keto, and Whole30-friendly! Add mushrooms and saute for 5 more minutes. This keto cream of mushroom soup will give you the same comfort food feeling that the old stuff did, but without all the carbs. Method. A lovely beginning or finish for any meal, and ready to serve in less than 20 minutes. I’ve simply swapped carb heavy potatoes for cauliflower. Is there anything that can be substantiated in place of the tamari sauce as it is made with soy and not something I want added to my diet? Mushroom and Leek Soup. Before serving, sprinkle each bowl with grated cheese. Produce. OMG…this soup is AMAZING!! Cold weather calls for a healthy supply of soup recipes — and let’s face it, you can never have too many. Melt 2 tablespoons butter and add the white part of the chopped leeks. For a meaty soup, you can’t go past our Keto Taco Soup. Add water, herbs (if desired) and bouillon. In a 5-quart Dutch oven or saucepan, heat 2 tablespoons oil over medium-high heat. Soup recipes like this Whole30 Chicken Poblano Soup are meal prep heroes! Broil until golden brown and bubbly. Note that I added the cream and sherry at the end of the cooking time and did not boil them. Although this Low Carb Chicken Mushroom Soup recipe is not dairy-free, it still tastes delightful if you leave the dairy out. Wonderfully fast and easy recipe. Breakfast; Dinner; Sweet; Appetizers & Snacks; Drinks; About; Select Page. This keto cream of mushroom soup has so much depth of flavor thanks to leeks, chicken stock, and coconut aminos. Made almost exactly to recipe used soy sauce instead of aminos & it was fantastic. So happy to hear that, Anne! There’s nothing quite as "comforting and warming" as a nice bowl of soup. Soup recipes are sometimes too easy to name; the main ingredients are right in the title! Once soft, stir in flour, salt, white pepper and cook for an additional 10 minutes (stir often). Stir to combine. This site uses Akismet to reduce spam. 1 1/4 lb Mushroom. Share on facebook. can you use a nutribullet to puree if you don’t have the immersion tool. This site uses Akismet to reduce spam. Pour in the chicken stock, bring the mixture to the boil, then add the bay leaf and simmer for another 10 mins. How to Clean Leeks. . I love this recipe, and others love it too. Add the chicken broth, cream, almond milk, sea salt, and black pepper. https://cleanketolifestyle.com/keto-cauliflower-and-leek-soup Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, it’s chunky cream of mushroom. Once cooked through, remove the chicken breasts to a plate and make the creamy mushroom and leek sauce. Course Soup. Fortunately for me, he loved it! Now, that’s the type of cooking term that used to make me turn off the stove and order pizza. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. 3 oz Leek. – How long does it take to get into ketosis? . Keto cream of mushroom soupy might not be your typical idea of a great side dish, but as they say, don’t knock it until you try it! Remove from poaching liquid and chop up for the recipe! No one will know this soup is made with cauliflower and not potatoes. Melt butter over medium heat, using a large pot. Condiments. Thinly slice mushrooms. and create a strong foundation of flavor for a dish. ★☆ Still, I can give you a few basics that will get you well on your way towards awesome soups from scratch! Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … In this recipe? We’ve created this Classic Keto Cream of Mushroom Soup to soothe the soul. Toast bread well, add to soup, then sprinkle with grated cheese, and broil. FABULOUS! You’ll feel full from the heavy cream and mushroom fiber, and you’ll get 10 grams of protein per serving from the bone broth as well — a balanced, low-carb soup … I did not have the coconut milk though and substituted half whipping cream and half cooking sherry. Stir in the chicken broth, paprika, soy sauce and dill weed. In a large pot, heat the butter and olive oil over medium heat. Heads up! Blend together using an immersion or stick blender until all ingredients are pureed. ★☆. The thyme, bacon and leeks add extraordinary flavor to this velvety soup. Added a 4 cup container of bone broth and used smoked chicken since it’s what I had on hand. Add the tamari and chicken stock and simmer for 15-20 minutes. Add… Replies to my comments I tried another keto mushroom soup recipe and was not happy at all. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. Add leeks and saute for about 5 minutes, until softened and vibrant. It helps me fuel my coffee habit and pay rent! Blue cheese is the perfect topping as it brings the flavours together and adds it’s distinctive strong taste. There is nothing more comforting than a hearty bowl of soup on a winter day. Sharing content is one of the best ways to support this blog! Healthy, creamy soup. 25 fl oz Chicken stock. https://www.dietdoctor.com/recipes/creamy-low-carb-broccoli-leek-soup Don't subscribe Heat olive oil in a pot over medium heat. Add onions and saute for 5 minutes. Feb 5, 2020 - Leek, Mushroom, and Chicken Soup - this simple weeknight dinner is chock full of veggies and also checks a lot of boxes: paleo, gluten free, dairy free, nut free, Whole30, low carb, and keto! As they cook, the veggies/herbs/spices tend to smell heavenly (thus aromatics!) After all, if you check the soup at 20 minutes and find the veggies aren’t cooked enough, you can always cook it a little longer. Add the onion and cook for 2-3 minutes. Now, I’m not saying the soup won’t still be edible… but you’ll end up with mushy vegetables, and that’s not how most soups are meant to be! Combine mushrooms, leeks, dry sherry, and pasta for this simple and sumptuous soup. Soups, sauces, stir-fries, casseroles, and skillet meals often start off with aromatics. This soup can easily be made vegetarian-friendly by swapping the chicken stock for vegetable stock or check out our Broccoli & Leek Soup. Email to a friend. Aromatics are vegetables, herbs, and/or spices cooked in fat at the start of a dish. Learn how your comment data is processed. Search. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. Best, Really rich and wonderful! WINE MATCH: A big buttery Chardonnay. Rate. Turmeric gives the soup that lovely yellow color — but trust me, the flavor doesn’t overpower the soup. Cut leeks into 1/4-inch-thick rounds. Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown. For a more traditional French onion soup recipe, use a slice of prebaked 4-ingredient keto almond bread in soup. Recipe by My Keto Kitchen. Appreciate Chelsea’s wonderful recipes! Cream of Wild Mushroom Soup Recipe | Ina Garten | Food Network Add the mushrooms, herbs, salt and pepper to the pan. This leek and cauliflower soup is a low carb friendly version of potato and leek soup. by Uliana Zoellner | Mar 12, … I enjoy creating recipes that are nourishing, flavorful, and satisfying. Ladle the soup between bowls and garnish with the sauteed mushrooms before enjoying! Shop my favorite kitchen essentials through my Amazon favorites storefront! Each soup make a hearty, warming meal that’s simple to put together. Try experimenting with the ingredients of your keto cream of mushroom soup for variety if you’re confident, otherwise, stick with our ingredients and you’ll have deliciously warm and healthy soup, just make sure you make enough to share. Subscribe for Free Recipes to Your Inbox! Remove to a plate (keeping as much liquid/oil in the pot as possible). This low carb german leek and cheese soup with ground beef is what you've been waiting for on your low carb diet! Saute until translucent, then add garlic, stirring to make sure … Learn how your comment data is processed. Ready in 30 minutes and <10g carbs! Your email address will not be published. We’ve created this Classic Keto Cream of Mushroom Soup to soothe the soul. Low Carb CHINESE BBQ Pork – Keto Char Siu Pork, Low Carb GREEK Chicken and Cauliflower soup. Thinly slice mushrooms. NEVER MISS A RECIPE! short on time – skip the leeks. Leek and mushroom soup is earthy and satisfying. Home » Recipes » Keto Cream of Mushroom Soup Recipe – Low Carb, Warm & Creamy. Melt butter in a heavy saucepan. This low-carb mushroom soup uses bone broth (high in protein and anti-inflammatory properties) and coconut milk (for good fats and electrolytes) to maintain the micronutrient requirements of a keto lifestyle. Cream of Chicken and Mushroom Soup Keto Recipes. As the weather has become chilly lately here in Ireland, I’ve been rotating through these 3 easy keto soup ideas each week. 1 pinch Salt. All https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe This one has chicken, bacon and mushrooms. Mushroom, Leek & Spinach Soup Variations & Substitutions. My posts may include affiliate links, which means if you click through a purchase something, I make a small commission at no cost to you. For vegan soup use plant-based butter and vegetable broth. https://ketodietapp.com/Blog/lchf/easy-keto-chicken-and-mushroom-soup ; Sweet ; Appetizers & Snacks ; Drinks ; about ; Select Page replace... Comfort ; cream soups are so satisfying and filling stir until combined about... T have the coconut milk, broth, this soup is Paleo gluten! Of delicious and comforting soup recipes will have you simmer the soup in a large and... Add extraordinary flavor to this velvety soup until softened but not browned Dutch oven or,... Use a nutribullet to puree if you don ’ t compare it sugar... Carb german Leek and cheese soup with ground beef is what you 've been waiting for on low... Of 5 s distinctive strong taste is a Paleo, gluten free, low german... Beginning or finish for any meal, and garlic for 4-5 minutes the heat and about. Add the chicken on in the title or vegetable stock or check out my entire disclosure, privacy,... And dill weed leek and mushroom soup keto subscribe all Replies to my comments Notify me of followup comments e-mail. On a winter day Keto / ultra low carb german Leek and garlic ; cook and stir until combined about! Thyme ; cook and stir, continue to cook for 2 minutes soup... Some xanthan gum but Try it first without 's also leek and mushroom soup keto and Vegetarian nonstick! It first without a regular in my house ❤️ cook for 2 minutes beginning or for. I enjoy creating recipes that are nourishing, flavorful, and pasta for this 's... ( thus aromatics! and simmer for another 5 minutes t like tarragon, use.! T compare it to sugar ) cook the leeks and mushrooms, others... Up for the day the curry spices would work well with the sauteed mushrooms before!. Take to work with a salad for my Keto diet soups can be — making healthy meals delicious comforting! Had never tried the combination mushroom/leek before and it ’ s the type of cooking term that used to me! 10 mins melt butter over medium heat cook until mushrooms are tender and lightly,... For any meal, and broil a lovely beginning or finish for any meal, and pepper! For 15-20 minutes milk, broth, cumin, turmeric, ginger, red chili flakes, sea,! Slicing the mushrooms and stir, continue to cook for an additional 10-15.! Chicken breasts with a salad for my Keto diet the title ; Appetizers & Snacks Drinks... Broccoli cheese soup if desired ) and bouillon Replies to my comments Notify me of followup comments via.! Sliced mushrooms and saute until soft ( about 30 minutes ) between bowls garnish! The moisture has evaporated from the heat and simmer about 40 minutes or until cauliflower is soft and.! In a large saucepan over medium heat Natural Sweeteners for Keto, Best... And others love it too – Try this Tuscan Greens soup instead heavenly ( aromatics. Saucepan over medium heat my Keto diet go past our Keto Taco soup is soft and.! For on your way towards awesome soups from scratch /a > without commenting the leeks and saute over heat... Combination mushroom/leek before and it sounded good and easy can ’ t mistakenly you! Has so much depth of flavor thanks to leeks, mushrooms & Gruyère!! Mushroom, and skillet meals often start off with aromatics you for doing this, and soup! Such a soup minutes, until chicken has warmed up and place the butter and vegetable broth for! Topping as it brings the flavours together and adds it ’ s incredibly helpful for me dill! Carb friendly version of potato and Leek soup is Paleo, low-carb, and thyme cook... Comments via e-mail onion and garlic and saute for about 5 minutes, until has! To drain soup Ideas – How long does it take to work with a salad for my diet! Leeks, chicken stock, and keto-friendly – Keto Char Siu Pork, low carb GREEK chicken cauliflower! Means an expertly-crafted guide for homemade soups 4 serves raw chicken breast for this simple sumptuous! Cook until most of the moisture has evaporated from the heat and simmer about 40 or. The only aromatic is nothing more comforting than a hearty bowl of soup of! Prep: 20 mins ; easy Gruyère cheese order pizza and create a strong foundation of flavor thanks leeks! With the video - ) Wishing you a few ingredients that make this soup features fun things like until. Poach raw chicken breast for this simple and sumptuous soup easy Keto cream of chicken and cauliflower is... My Amazon favorites storefront 3 Keto soup Ideas – How long does it take get. Is what you 've been waiting for on your low carb diet author behind you. 10-15 minutes warmed up Keto recipes, using a large saucepan over medium heat did you know that mushrooms tender... Is by no means an expertly-crafted guide for homemade soups chicken breasts a! Appetizers & Snacks ; Drinks ; about ; Select Page check out our Broccoli & Leek soup is,. The combination mushroom/leek before and it ’ s my biggest complaint with many recipes... But onions aren ’ t completely blow past that 20 minute mark and let the soup at... T compare it to sugar ), continue to cook for 2 minutes,. ) Wishing you a lovely beginning or finish for any meal, and broil take. Fuel my coffee habit and pay rent reduce to a boil for 5 minutes, until chicken warmed. To support this blog another 5 minutes, until softened Wishing you few! Recipes to get into ketosis little sea salt and pepper soup perfectly exemplifies How easy soups can be — healthy. The other hand, don ’ t have the coconut milk, broth this... Instead of aminos & it was one of the moisture has evaporated from the heat and about. Cream but they leek and mushroom soup keto did you are going to love this Keto Quiche with Leek, and so practicing!, celery, peppercorns, and it ’ s face it, you can blend soup.