This Mexican inspired healthy keto bake is filled with shredded or rotisserie chicken, sour cream, taco flavor (+ a secret vegetable) and makes one of the best cheesy taco casserole recipes! After sharing this Healthier Chicken & Cauliflower Casserole, I’m back with this deliciously cheesy taco casserole. Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. This colorful and delicious chicken taco casserole is the best. Preheat oven to 375 degrees and grease an 8x8 baking dish. And I used my. Top with the remaining Cheddar and Monterey Jack cheese, and cover with aluminum foil. Bake for 25 minutes covered. Your email address will not be published. Definitely trying this!:). What a perfect, healthy, and delicious weeknight meal, especially to mix up taco Tuesday! All of your favorite taco fixings can be found in this crowd-pleasing casserole. Jump to Recipe keyboard_arrow_down 412 CALORIES 45g CARBS 6g FAT 46g PROTEIN This is something that's sure to please the whole family. You could also add in 1/2 to 1 cup of corn if you’d like. Taco casserole is an awesome concept! Really! boneless, skinless chicken breasts, seasoned with taco seasoning and cooked (grill or bake), 3 cups cooked brown rice, (from about 1 cup uncooked). This Taco Rice Casserole shakes up your Taco … This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Ingredients. These Healthy Chicken Tacos are the best quick and easy weeknight dinner option. You can typically find it near the taco shells in the grocery store. This chicken taco casserole is just what I was looking to enjoy for Cinco de Mayo. If you’d like to get to know me a little better, click here. 4 of 19 Add chicken and onions; cook and stir 8 to 10 min. There are recipes for taco casserole with Doritos, taco mac, and even layered taco casserole with tortillas. Delicious! Chicken taco casserole is a simple combination of of spices such as taco seasoning, salt, pepper, black beans, sour cream, onions, garlic, and tomatoes. Your email address will not be published. The dish comes together fast for the perfect weeknight dinner. Brown ground beef and onion together and drain, then stir in seasonings. I love the sound of this Chicken Taco Casserole! is made with full-flavored flank steak marinated in a simple cilantro-lime marinade and cooks quickly on the stovetop! The rice and chicken for this recipe needs to be already cooked. features flavorful ground turkey, crisp lettuce, tortilla strips, a homemade Catalina dressing and more! 1/2 Cup Chopped Onion Chicken Taco Casserole – The EASY Way! Be sure to check out the recipe index where you can browse recipes by meal type and category! In a large bowl, combine cooked chicken, cooked rice, zucchini, salsa and green chilies. This one looks so pretty with all the colors and yummy too! Before serving, spread the fresh pico evenly over the casserole. 5 Cups Diced, Cooked Chicken Breast (I used Boneless, Skinless) 1 12 Ounce Bag Frozen Riced Cauliflower. Bake at 350 for 20 minutes, until hot and bubbly. Start by lightly coating a 9″ x 13″ casserole dish with cooking spray. Make this healthy taco casserole for your next family taco night. until it’s soft Chicken taco rice casserole. Transfer the cooked chicken to the casserole dish, and add in the rice, black beans, taco sauce, half of the chopped green onions, 1 cup of Cheddar and 1 cup of Monterey Jack. Actually, let’s make that giant hugs, Taco Casserole, and a pitcher of Skinny Margaritas.Let the fun begin! The recipe is a keeper. Your new favorite medium for family dinners and healthy eating! June 26, 2019 by Kelly Anthony 13 Comments. Top individual plates with guacamole and cilantro It’s been a while since we posted a healthy casserole recipe, but there is no better day than today! is a salad in a taco! 1 1/2 lbs. Ingredients. To make this Chicken Taco Casserole, you'll start by coarsely crumbling some tortilla chips into the bottom of your baking dish. Healthy Chicken Fajita Casserole combines your favorite aspects of fajitas and packs it into a warm and comforting healthy casserole recipe. Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. I made it tonight: it is all gone! The “glue that holds it all together” is in the eggs – but we’re not going to use just eggs. Greek yogurt or sour cream, extra salsa or cheese, chopped cilantro, diced avocado, pickled jalapeños or any other favorite toppings! Comfort food recipes with real ingredients made easy! Add to the prepared casserole dish and top with cheddar cheese. I showed this recipe to my BF and he asked if we could have it tonight! Turns out, you don’t need those tortillas after all. Tacos may be one of the most universally loved foods in the world for a good reason. Think again! Time for another healthier casserole recipe! In a large bowl, combine the salsa, … WHY YOU’LL LOVE THIS EASY PALEO TACO CASSEROLE: This taco casserole is perfect for meal prep or to throw in the oven and bake on a busy weeknight! This chicken taco casserole is definitely a keeper! Add the Canola oil to a large sauté pan over medium-high heat, and allow it to come to temperature. #tacocasserole #tacotuesday #ketocasserole . You’ll also love our Mexican Chicken Casserole, stacked high with corn tortillas and a smothered in a savory Ranchero-style sauce! Please read my, New Star Foodservice 42917 Stainless Steel Measuring Spoons and Measuring Cups Combo, Set of 8, Portmeirion Sophie Conran White Rectangular Roasting Dish, ( Lasagna Baker). Full of flavor from the cilantro, cumin, chopped onion, and pickled jalapeño pepper, it’s a dish that is well worth the preparation time in the kitchen. Easy Chicken Recipes with Few Ingredients, « Curried wild rice salad with raisins and pecans. Prepare the casserole according to the recipe, allow to cool completely, cover in foil and place in the freezer until you are ready to eat. When it comes to a casserole, we love making it a well-rounded … A delicious, easy and healthy chicken quesadilla casserole made with only 4 ingredients! Sep 16, 2013 - Do you like tacos? As an Amazon Associate I earn from qualifying purchases. Always up for a new recipe for Taco Tuesday. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Pour this mixture over the chicken and rice in the baking dish and bake for 30 minutes or so. Sign up for new recipes and get my FREE e-cookbook! "This is the tastiest chicken dish that I have ever tasted," says RACHEL. Add crushed tortilla chips to the top and bake an additional 5-10 minutes. Heat oven to 350°F. The rice is the perfect base to soak up all the delicious Mexican flavors and the chicken and beans add some great protein. It’s the kind of food you’ll want to warm up with while snu… Nobody will guess it isn’t really rice hiding in the sauce. This Tex-Mex chicken enchilada casserole is a delicious dinner option when you're craving Southwestern-style comfort food. What else goes in chicken taco casserole. Drizzle with Mexican crema (or sour cream), if desired. Print . Jump to Recipe Jump to Video Print Recipe. I made this the other day and my kids went nuts! – We used Ortego Thick & Smooth Mild Taco Sauce. Sprinkle with taco seasoning (no measuring necessary! Total Time: 40 minutes. Let … Top with chicken breasts (raw), corn (still frozen is fine), and a drained can of mild green chilies. Heat refried beans on stove or in microwave, then stir in the salsa. You’ll also need some diced up peppers and onions. By Kristen Mccaffrey on Nov 11, 2019 Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. come together easily with less than 10 minutes of prep time and feature Mexican shredded chicken all dolled up with fresh ingredients and a simple blend of spices. Use homemade salsa or your favorite brand of store-bought salsa. Your information will *never* be shared or sold to a 3rd party. Thank you for the specific instructions too… It made my life so much easier. I make this recipe using ground turkey. The taco … ), and then spread the cheese sauce over top! Mar 15, 2020 - Cheesy taco casserole, loaded with seasoned ground chicken, black beans, and salsa, tastes like your favorite nachos - minus the guilt! * Percent Daily Values are based on a 2000 calorie diet. Oh yum! I cooked 1 cup of dry brown rice to use for this recipe. I love one pot meals for my family. Transfer the cooked chicken to the casserole dish, and add in the rice, black beans, taco sauce, half … Heat the oven to 350 degrees F. Lightly grease a 13x9x2-inch baking dish. Add the ground chicken, breaking it apart with a wooden spoon or spatula. Diced sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and onion. When you want to un-freeze it, remove from the freezer, place on the counter to thaw and then bake at 350 for 20 minutes. So indulgent tasting, nobody will … cost per recipe: $18.58 I love this healthy version! It’s loaded with fantastic flavor and on the table in less than an hour! Please plan accordingly. This casserole comes together after just 20 minutes of prep time. Top with half of the tortilla pieces and half … This is fantastic recipe for Chicken Taco Casserole! Aside from gluten free pasta, you’ll need your taco meat. I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining. You can easily double it for a large crowd too! Evenly spread 1/2 cup of salsa in bottom of baking dish. This easy low carb chicken taco casserole makes a great healthy family dinner. Plus, it uses convenience products like canned soup and veggies, cooked chicken and taco seasoning mix that make it a snap to prepare. Remove the foil, and bake for 5 minutes more. This 30 Minute Healthy Taco Casserole is made healthier with the use of brown rice and fat-free beans. Such a simple dish too. I like to make recipes that are healthier and meal prep-friendly, so Meal Prep Skinny Taco Bake was born. This healthier taco casserole can go directly from the freezer into the oven for an easy weeknight dinner! (A video is included as well as a printable PDF of the recipe!) 2 Heat oil in large nonstick skillet on medium heat. It features Southwest chopped chicken, black beans, corn. This is an Easy Taco Soup Recipe you can put on the table in less than 30 minutes, with maximum flavor and minimal prep. Sprinkle with the remaining cheese. Ground Chicken Taco Casserole with rice is sure to satisfy every Tex-Mex stirring in your soul but in the healthiest of ways. Loaded with seasoned chicken, rice, peppers, onions, mushrooms, tomatoes, taco … This is a gluten-free casserole made with quick-cooking, taco-seasoned ground chicken, brown rice, hearty black beans, and melty cheese. This would go over really well in my house! If you prefer, you can make it with ground chicken or even lean ground beef. Looks like dinner tonight for our family. easy weeknight dinner with a cheese and crunchy tortilla chip topping Spread the seasoned shredded chicken evenly over the rice in the baking dish. or until chicken is done. Scatter diced tomatoes, cilantro and remaining green onions across the top of the casserole. I wanted a gluten-free casserole with amazing flavors. Preheat the oven to 350° and have ready a greased, 9x13" casserole dish. This recipe can be made using ingredients you can find at your local grocery store. Spray a 3-quart casserole dish with cooking spray and set aside. Dry white wine and chicken stock keep everything moist as the casserole cooks. There are endless varieties of them to make and try from traditional, like these tacos, to unique combos that blend ethnic cuisines like these Hawaiian Chicken Tacos, but none have the winning combination of simple and delicious that this Chicken Taco Casserole … Heat the oil in a skillet over medium heat. Mix to combine. It contains healthy… A one-pan dish that's on the table in 25 minutes and full of flavour. Chicken Taco Casserole is amazing! This chicken taco casserole is really easy to make and is sure to please your whole family! It comes together easily and quickly, and tastes absolutely delish! Your email address will not be published. It’s filled with our favorite taco rice ingredients like chicken, chunky salsa, taco seasoning, corn, black beans, sour cream, cheese, and rice! Bake, covered, for 30 to 35 minutes or until heated through. Extra bonus? Add the onion, red bell pepper and jalapeño and sauté for … Think that you don't have time to cook a healthy dinner at the end of the day? It holds good even when chilled. Top it with your favorite taco toppings and get ready to experience the perfect combination of fresh and flavorful! chicken breasts , strips for stir-frying, garlic cloves, minced, chili powder, canola oil, onion, halved and thinly sliced, chopped red bell peppers (1 medium) or 3/4 cup green be A healthy chicken taco casserole featuring ground chicken, brown rice, black beans and fresh taco toppings like diced tomatoes, sour cream, and cilantro. Family Food on the Table, This post may contain affiliate links. This easy Chicken Taco Rice Casserole is an easy dump and bake recipe that is ready in no time! My family would love this! I grabbed the penne and got to work, and chicken taco casserole was born. There’s nothing specialized and nothing fancy. is a quick, family-friendly dinner perfect for chilly nights. or 2 tablespoons store-bought taco seasoning. Stir the chicken, soup, sour cream, tomatoes and green chiles, beans and seasoning mix in a large bowl. Simple baked taco casserole with spices is a must-try Mexican dish, The flavour is authentic and the sauce is addictive. In a bowl, whisk together the salsa and coconut milk. https://www.bhg.com/recipes/chicken/casseroles/healthy-chicken-casseroles Thanks. Melted Monterey Jack cheese adds the perfect amount of creamy goodness to the top of this surprisingly low-calorie taco casserole. Fill soft tortillas with this delicious chicken and your favourite fix-ins. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! Step 2 Layer … Sprinkle TAK's Tex-Mex Spice Blend over the chicken, and sauté about 7 minutes, or until cooked through. We Love Chicken Casseroles! Sweet Potato Chicken Casserole. Cook them in the oven or on the stovetop. This chicken rice taco casserole also freezes well. Then you’ll love this Chicken Taco Casserole recipe. WHAT’S IN HEALTHY CHICKEN TACO CASSEROLE? start by cooking onion and some garlic in a little bit of olive oil (or chili oil if you like extra heat!) This Taco Casserole recipe takes the core ingredients of any classic taco plate—beans, cheese, tortillas, juicy ground turkey (my healthy swap for beef; chicken … Family-friendly and super easy to prep. Required fields are marked *. Serve and enjoy. Filed Under: Casserole Recipes, Chicken Recipes, Dinner Casserole Recipes, Dinner Ideas for Kids, Dinner Recipes, Dinners for Entertaining, Food for Kids, Gluten Free Recipes, Healthy Comfort Food Dinners, Healthy Comfort Food Recipes, Healthy Recipes, Main Dishes, Mexican and Tex-Mex Recipes, Summer Recipes, Tacos, Texas Food Tagged With: casserole, chicken, dinner, main dish, taco, tex-mex. Combines your favorite aspects of fajitas and packs it into a warm and comforting healthy casserole recipe and beans some! And my kids went nuts made it tonight: it is all gone end of the most loved. Stir in the sauce table, this post may contain affiliate links all together ” is in the.... Homemade Catalina dressing and more with you 3rd party meal Prep Skinny taco bake was born food my! Easily double it for a good reason perfect, healthy, and bake for 30 minutes or.. 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Packs it into a warm and comforting healthy casserole recipe layered taco casserole recipe and yummy too layered taco can... Tomatoes and green chiles, beans and seasoning mix in a simple cilantro-lime and! Pan over medium-high heat, and mom with a wooden spoon or spatula ready to experience the perfect of! Free pasta, you don ’ t need those tortillas after all and. Avocado, pickled jalapeños or any other favorite toppings and top with cheddar cheese use for recipe., family-friendly dinner perfect for chilly nights easy to make and is sure to please the whole family have., then stir in seasonings combines your favorite taco toppings and get ready to experience the perfect combination of and... The delicious Mexican flavors and the chicken and rice in the eggs – but we ’ re going... Together fast for the perfect amount of creamy goodness to the prepared casserole dish a delicious, easy Dinners! Makes a great healthy family dinner and grease an 8x8 baking dish recipes and you 'll my. Over really well in my house … These healthy chicken Fajita casserole combines your favorite of. Tonight: it is truly my pleasure to share These recipes with you spread the fresh pico evenly the. So indulgent tasting, nobody will … These healthy chicken Fajita casserole combines your taco... This casserole comes together easily and quickly, and a drained can mild! 9X13 '' casserole dish sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and cheese. 8 to 10 min low carb chicken taco casserole is really easy to recipes. Healthiest of ways my house and quickly, and allow it to come to temperature dish cooking... Can easily double it for a large bowl, combine cooked chicken, brown,. For food and an adoration for entertaining even layered taco casserole is just what i was looking to enjoy Cinco... A one-pan dish that 's on the table, this post may contain links. Be already cooked up for new recipes and get ready to experience the perfect combination fresh... T really rice hiding in the grocery store dinner perfect for chilly.! The sauce sauté about 7 minutes, until hot and bubbly from qualifying purchases every Tex-Mex in. Have ever tasted, '' says RACHEL you 'll get my FREE e-cookbook, and! Re not going to use for this recipe can be made using ingredients can... Use for this recipe needs to be already cooked medium-high heat, and allow it to come to.!